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Домашний хлеб из духовки

Домашний хлеб из духовки

Все больше россиян теряет доверие к покупному хлебу и винить их в этом нельзя. Кто-то покупает хлебопечки, а кто-то ищет рецепты хлеба для приготовления в духовке. Мы нашли и опробовали замечательный рецепт хлеба, богатого клетчаткой.
Почему же люди все чаще отказываются от покупки хлеба в магазине? В составе магазинного хлеба есть такие ингредиенты, о существовании которых мы даже не подозревали, а если и подозревали, уж точно не думали, что они могут присутствовать в хлебе. Все эти консерванты и улучшители, а также дешевые жиры и ненужные порошки, не только не добавляют пользы, но и наносят вред фигуре и здоровью человека. В составе правильного хлеба должны быть только мука, вода, дрожжи или закваска, соль и сахар. В зависимости от вида хлеба мука может быть пшеничной, цельнозерновой, ржаной. Хлеб может содержать отруби, злаки, орехи. Если состав хлеба расписан на всю упаковку, от покупки лучше отказаться.
Источник: личное фото

Источник: личное фото

Итак, предлагаем вашему вниманию рецепт хлеба с овсяными хлопьями и семенами льна. Поверьте, узнав, как это просто и вкусно, вы больше не захотите идти за хлебом в магазин.

2 ч.л.. сухих дрожжей или 3-4 ст. л. закваски, 300 мл теплой воды (1.5 стакана), 2 ст.л. меда (но это очень много, хлеб получается очень сладким, можно обойтись 1 ст.л.), 3 ст просеянной муки, ½ ст овсяных хлопьев, 2 ст.л. льняных семян и 1 ч.л. соли.

Разведите дрожжи или закваску в теплой воде, добавьте мёд и соль. Постепенно добавляйте муку и вымешивайте тесто. В процессе добавьте овсяные хлопья и семена льна. Замесите тесто, накройте крышкой или полотенцем и дайте подняться. Примерно через час, когда тесто уже поднялось, обомните его и оставьте еще минут на 30-40.
Источник: violetnotes.com/?p=2085

Источник: violetnotes.com/?p=2085

Разогрейте духовку до 180-200 градусов.

Когда тесто поднялось, обомните его еще раз, слегка промесите и сформируйте шар. Дайте тесту постоять еще минут 15-20, смочите его водой, сделайте ножом надрезы и поставьте в духовку примерно на 40-50 минут. Форму хлебу можно придать любую, в виде шара, батона или кирпичика.

Если времени ждать у вас нет, можете вымешивать тесто один раз.

Чтобы хлеб не подгорал, поставьте вниз духовки емкость с водой на 15-20 минут, чтобы создать эффект пара, затем достаньте ее и продолжайте выпекать до готовности.

Приятного аппетита!
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