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Полезные завтраки и их рецепты

Полезные завтраки и их рецепты

Когда мы просыпаемся и собираемся на работу или учебу, последнее о чем мы думаем это завтрак. Скорее нас интересует выглаженная рубашка или уложенные волосы. Поэтому, к сожалению, мы иногда жертвуем главным приемом пищи. Но сегодня мы предлагаем рецепты завтраков, от которых вы вряд ли откажетесь.
Эти рецепты очень питательные и красивые, что немаловажно. Они зарядят вас энергией и позитивом на весь день. Приготовить их можно заранее, с вечера, а утром просто наслаждаться полезным и вкусным завтраком.
Источник: iowagirleats.com/2013/01/15/make-ahead-fruit-yogur

Источник: iowagirleats.com/2013/01/15/make-ahead-fruit-yogur

Йогурт с фруктами
Этот завтрак готовится с вечера, а наутро получаете порцию вкуса, энергии, красоты и удовольствия. Итак, смешайте баночку греческого йогурта, 1/3 ст. овсяных хлопьев, 1 ч.л. семян чиа (по желанию). По желанию можно добавить 2 ст.л. молока или еще йогурта.

Готовую смесь разделите пополам. Одну часть выложите в банку, сверху засыпьте 0,5 ст. замороженных или свежих ягод или фруктов, можно добавить любимые орехи. Затем уложите второй слой йогуртовой смеси и снова ягоды. Закройте крышкой и уберите на ночь в холодильник.

Такой завтрак может простоять в холодильнике до трех дней.
Источник: ahealthylifeforme.com/oatmeal-superfood-bre

Источник: ahealthylifeforme.com/oatmeal-superfood-bre

Овсяный суперзавтрак
Разогрейте духовку до 180-200 градусов. Застелите форму для запекания бумагой для выпечки и слегка смажьте ее маслом. В комбайне смешайте 2 ст. овсяных хлопьев, 1 ст. измельченного миндаля или миндальной крошки, 4 ст.л. мёда, 1 ст.л. кокосового масла, 1 ч.л. соли, 1 ½ ч.л. корицы, 2 банана, 1 ½ ч.л. ванили. Распределите эту смесь по противню и запекайте 8-10 минут.

Затем приготовьте топпинг. Смешайте в комбайне ½ ст. овсяных хлопьев, ¼ ст. миндаля, ¼ ст. семян тыквы, 1 ст. свежих ягод (черники или малины), ¼ ст. кокосового, миндального или обычного молока, ¼ ч.л. корицы.

Достаньте противень из духовки, выложите на корж топпинг и запекайте еще 15 минут. Такой завтрак можно хранить в холодильнике в течение недели.
Салат из копченого лосося
150 гр. нарезанного ломтиками копченого лосося, 150 гр. листьев зеленого салата, 200 гр. нарезанных помидорок черри, 100 гр. оливок, смешайте и полейте соусом.

Для этого смешайте 4 ч.л. натурального йогурта, 1 ч.л. соуса из хрена, 1 ст.л. мелко нарезанного укропа, немного лимонного сока и щепотку соли.

Подавайте с хрустящими тостами.
Домашние мюсли
Смешайте 500 гр. овсяных хлопьев, 180 гр. натертого кокосового ореха, 200 гр. нарезанного миндаля, 90 гр. семян льна, 90 гр. семян чиа, 180 гр. фиников, 130 гр. коричневого или светлого изюма.

Все ингредиенты храните в контейнере. Утром, насыпьте мюсли в тарелку, где-то ½ ст., залейте ½ ст. молока, добавьте ½ натертого яблока или других фруктов, можно добавить ¼ ст. йогурта.
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