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Котлеты из мяса птицы, брокколи и сыра

Котлеты из мяса птицы, брокколи и сыра

1000 экоферм/Онлайн журнал/Обзоры/Запеченные котлеты с брокколи и сыром

Любите котлеты, но хотите внести в них немного вкусового разнообразия и пользы? Добавьте в фарш немного брокколи и сыра.

Авг 14, 2017 04:00

Необычные вкусные котлеты из мяса птицы, брокколи и сыра порадуют домочадцев, к тому же это прекрасный способ добавить в рацион свежие овощи.

Источник: recipetineats.com/baked-cheesy-broccoli-chicken-pa

Источник: recipetineats.com/baked-cheesy-broccoli-chicken-pa

Ингредиенты: 500 гр. фарша из мяса птицы (курицы или индейки), 1 измельченный зубчик чеснока, 1 яйцо, ¾ ст. панировочных сухарей, 2 ст. мелко нарезанного брокколи (можно слегка проварить), 1 измельченная луковица, 200-300 гр. мелко нарезанной моцареллы, соль и перец по вкусу.

Все ингредиенты выложите в миску и тщательно перемешайте. Возьмите противень, сформируйте небольшие котлетки, сбрызните или обмажьте их растительным маслом и поставьте в разогретую до 180-200 градусов духовку на 10 минут. Затем котлетки переверните и запекайте еще 10 минут. Подавайте с соусом грибиш, беарнез или дзадзыки.

Источник: recipetineats.com/baked-cheesy-broccoli-chicken-pa

Источник: recipetineats.com/baked-cheesy-broccoli-chicken-pa

Вместо брокколи можно взять натертые кабачки, капусту или морковь. А вместо моцареллы подойдет любой сыр по вашему вкусу.

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