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Вся польза льняного масла

Вся польза льняного масла

Льняное масло и семена льна сегодня являются неотъемлемым атрибутом здорового питания. Частенько можно услышать, что его ещё называют эликсиром молодости или жидким золотом. О том, что оно очень полезно для здоровья, наверное, слышал каждый из нас, однако в чем именно заключается его польза, знает не каждый.
Источник: taqplayer.info/flaxseed-oil

Источник: taqplayer.info/flaxseed-oil

Лён – древнейшая культура, которую люди используют испокон веков. Родиной льна считается Индия, оттуда он распространился по всему миру. Это растение считалось настолько ценным, что в вавилонских гробницах даже изображались сцены его выращивания и применения. Льняным полотном египтяне оборачивали мумий, а масло добавляли в краски для росписи. Семена льна упоминаются в работах отца современной медицины – Гиппократа, в качестве средства от боли в желудке, а греческий философ Теофраст рекомендовал использовать настой из семян в качестве средства от кашля.

В Россию лён завезли из Азии. Эта культура сразу же здесь прижилась: из него делали одежду, готовили кашу, из льняной муки пекли хлеб. Даже есть поговорка: «Кто посеет лён – пожнет золото».

Когда традиционная медицина начала набирать обороты, про пользу льняного масла и семян забыли. Сегодня же врачи и ученые заново открывают их полезные для здоровья свойства.
Льняное масло бывает техническое, его используют для изготовления лаков и олифы, а бывает пищевое. Именно его применяют в медицине и кулинарии. Масло холодного отжима из семян льна научились делать в XVI веке. Его полезные свойства сразу оценили по достоинству и стали использовать для лечения различных заболеваний.

Масло, как и сами семена, богато белком, калием и бета-каротином. Оно также содержит альфа-линолевую кислоту или омега-3, 6 жирные кислоты - чрезвычайно полезные для сердечно-сосудистой системы. Так что его рекомендуют употреблять для профилактики инсультов и инфарктов. Также масло семени льна применяют для лечения воспалительных процессов в кишечнике, в качестве натурального слабительного, и для снижения высокого уровня холестерина. Однако лечение только маслом не будет эффективным, его используют в качестве вспомогательного средства при комплексной терапии. Льняное масло еще называют эликсиром молодости, т.к. входящие в его состав вещества делают кожу гладкой и сияющей, а волосы сильными и блестящими.
Вы наверняка замечали, что обычно масло продают в темных стеклянных бутылках, и на самом деле это вовсе не прихоть производителей. Масло очень восприимчиво к свету, теплу и кислороду, а темные бутылки продлевают срок его «жизни». Хранить закрытую бутылку стоит в прохладном темном месте, а вот открытую лучше поставить в холодильник и быстро использовать.

В кулинарии льняное масло используют исключительно в виде заправки, поскольку при нагревании ненасыщенные жирные кислоты распадаются, образуя канцерогены.

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