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Свойства фиников - 1000EcoFarms Support
"Ягоды жизни", "кладовая природы" - именно так называют плоды финиковой пальмы, и они полностью отвечают этим громким названиям, ведь питаясь одними только финиками и водой можно прожить довольно долгий период времени не нанеся ни малейшего вреда организму.

Все дело в том, что в финиках содержатся не только аминокислоты, органические кислоты, насыщенные и ненасыщенные жирные кислоты, бета-каротин, пектин, пищевые волокна, витамины и антиоксиданты. Белки, углеводы, жиры и минералы, в том числе калий, фосфор, железо, цинк и пр. делают финики сбалансированным продуктом питания. Мы привыкли видеть эти плоды сушенными, и используем их в качестве лакомства. А вот для арабов они являются заменой хлеба, его так и называют "хлебом пустыни". На самом деле финики могут быть не только сладостью, из них делают муку и выпекают печенья, пироги и булочки. Свежие финики жарят и варят, используют в салатах, варят из них варенье, готовят желе и повидло. На Востоке очень популярны напитки из фиников, в том числе и алкогольные.

Они имеют полезные и вредные свойства. Конечно, польза фиников бесспорна, они способствуют выведению шлаков и токсинов, повышают выносливость, избавляют от бессонницы, стрессов и депрессии, способны наполнить тело энергией и повысить работоспособность. А также сделать красивыми ваши волосы, кожу и ногти, для этого достаточно съедать около 10 волшебных плодов.

Финики издревле использовали в медицине для укрепления иммунитета, улучшения метаболизма, избавления от анемии, понижения артериального давления, усиления кровообращения, лечения внутренних органов, таких как печень, почки и легкие, для предотвращения образования тромбов, избавления от паразитов. Список полезных свойств настолько велик, что с трудом уместиться в рамках одной статьи.

Однако, несмотря на все эти качества, финики могут нанести вред. Чрезмерное употребление может привести к застою в работе желудка и как следствие - запорам. Из-за высокого гликемического индекса, финики противопоказаны людям, страдающим диабетом любой формы. С осторожностью их следует употреблять людям с непереносимостью фруктозы. К тому же эти плоды очень калорийны, на 100 грамм приходится более 200 калорий, поэтому, если вам дорога фигура, не стоит ими злоупотреблять.

Купить финики несложно, в магазинах и на рынке есть много предложений. В нашем сообществе финики можно купить здесь.

При покупке фиников стоит обратить внимание на их внешний вид. Цвет правильных плодов однородный коричневый, а вот светлый оттенок скажет о том, что плоды были сорваны незрелыми. Они также не должны быть слишком мягкими или слишком жесткими, а кожура не должна быть повреждена, потрескавшаяся кожура скажет о неправильной сушке и хранении. Как и многие сухофрукты, финики обрабатывают сиропом, жиром или диоксидом серы, которые продлевают их "жизнь" и защищают от вредителей. Обработанные плоды, как правило, выглядят очень привлекательно, они гладкие и необычайно блестящие. Ни в коем случае не поддавайтесь на эти уловки продавцов, лучше выбрать матовые тусклые плоды.

Хранить финики лучше в холодильнике в герметичной посуде, а перед употреблением, обязательно промыть.




 
 
 
 
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