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Как формируются пищевые привычки

Как формируются пищевые привычки

Вы когда-нибудь задумывались над тем, что вы едите и почему? Какие продукты часто появляются на вашем столе, а о каких вы даже не слышали? Едите ли вы фаст-фуд, сладкое или острое - и что заставляет вас делать это?
Пищевые привычки формируются с детства, под влиянием семьи, общества и культуры в целом. Например, родители-вегетарианцы с большей вероятностью будут кормить своего ребенка вегетарианской пищей, так как, по их мнению, она самая полезная. Другие родители здоровье ассоциируют с полнотой ребенка, поэтому пичкают его всевозможными «вкусностями». Некоторыми родителями пища используется в качестве вознаграждения или наказания.
Источник: universityalabama573.ml/coursework/seminary-942.ph

Источник: universityalabama573.ml/coursework/seminary-942.ph

Как известно, дети очень восприимчивы к окружению, поэтому они часто перенимают привычки других людей, в том числе и пищевые. Здесь очень важно, чтобы родители стали хорошим примером для подражания и правильно преподносили образ питания, объясняли, чем хороши те или иные блюда и продукты, какую пользу они несут здоровью и т.д. Ну а если вашей философией является «делай, как я говорю, а не так как делаю я», когда вы заставляете детей есть овощные салаты и вареное мясо, в то время как сами на их глазах уплетаете пиццу, то рано или поздно вы столкнетесь с определенного рода протестами.

Оттолкнуть ребенка от здорового образа питания может и настойчивость родителей. Например, если ребенку не по нраву какие-либо овощи и фрукты, а родители заставляют их есть, то у ребенка может выработаться ненависть к здоровым продуктам в целом.

Естественно, родители выбирают для детей самую лучшую, на их взгляд, форму питания, так как это напрямую влияет на их здоровье. Сегодня, когда лидирующие позиции занимает фаст-фуд, дешевый и сытный, надо быть особенно внимательными. Не секрет, что современные дети чаще сталкиваются с проблемой ожирения и в этом не последнюю роль играют средства массовой информации. Постоянно всплывающая яркая реклама «нездоровых» товаров, с высоким содержанием пустых калорий, подсластителей, жира и соли притягивает детское внимание. Да и не только детское. Обещания вкусной и недорогой еды зачастую привлекает внимание и взрослых, понимающих бесполезность этих продуктов.
Вместе с этим, те же СМИ рисуют картинки «идеального тела», стройных женщин и мускулистых мужчин, «разрывая» тем самым сознание детей и подростков. Эти несоответствия могут привести к нарушению психики, и как следствие, представлять опасность для жизни.

Анорексия, булимия, расстройство пищевого поведения, - все они связаны с целым спектром психологических, физических и социальных последствий. Нарушения пищевого поведения могут начаться с малого, но быстро развиться и приобрести катастрофические формы в виде серьезных заболеваний.

Одним из таких заболеваний стала анорексия. При этом нервном расстройстве люди, глядя в зеркало, видят только одно - свой избыточный вес. Голодание и постоянный контроль веса становятся навязчивой идеей. Самыми распространенными симптомами анорексии являются: постоянное взвешивание, недоедание, самоиндуцированная рвота, неправильное употребление слабительных и диуретиков. Анорексия является очень серьезным заболеванием, которое может привести к летальному исходу.
Люди, страдающие булимией, напротив, едят непомерное количество пищи и не в состоянии самостоятельно контролировать этот процесс. За этим следует употребление слабительных средств, диуретиков, голодание, сильные физические нагрузки. Цель состоит в том, чтобы компенсировать неконтролируемое питание. При этом вес, у страдающих булемией людей может находиться в норме, а психическое состояние только усугубляться, поскольку постоянными спутниками являются чувство стыда и отвращения к самому себе.

При расстройстве пищевого поведения, симптомы совпадают с симптомами булемии, но отличие заключается в том, что люди с подобными нарушениями не занимаются спортом и не пытаются очистить организм, а просто набирают вес.

Для того, чтобы дети избежали подобных проблем, родителям необходимо заботиться о питании своих детей с ранних лет: постараться исключить из детского рациона некачественную пищу, говорить о пользе продуктов, объяснять, что пища нужна для поддержания жизни и здоровья, все это обязательно врежется в их память. Но будьте осторожны, любые запреты только подстегнут детское любопытство, и когда они подрастут и будут чаще общаться со своими друзьями, смогут принимать решения самостоятельно, они непременно поддадутся искушению.

Но даже если ваши привычки уже сформированы неправильно, в ваших силах изменить их - и свою жизнь - к лучшему, самостоятельно или с помощью компетентных специалистов.
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