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5 продуктов, которые помогут избавиться от насморка

5 продуктов, которые помогут избавиться от насморка

Согласитесь, простуда может одолеть совершенно внезапно, вне зависимости от времени года. У каждого она протекает по-разному и симптомы у всех тоже разные: чихание, кашель, боль в горле, головная боль, но самым распространенным является насморк. Течение из носа всегда очень раздражает, от него хочется избавиться в первую очередь, поэтому мы прибегаем к помощи лекарств, но иногда остановить насморк нам помогут продукты.
Мы все привыкли принимать лекарства, как только почувствуем легкое недомогание, некоторые даже принимают антибиотики, что делать нужно в последнюю очередь. Чем сильнее лекарства мы пьем, тем тяжелее со временем становится нашему организму справляться даже с незначительными заболеваниями. Попробуйте в период простуды дополнить свой рацион этими простыми ингредиентами, и возможно она отступит быстрее, чем вы думаете.
Источник: fyiliving.com/health/keep-your-gums-health

Источник: fyiliving.com/health/keep-your-gums-health

Зеленый чай

Зеленый чай богат флавоноидами, обладающими противовоспалительными свойствами. Они помогают укрепить иммунную систему, способны прогреть изнутри и улучшить общее состояние здоровья. Поэтому не пренебрегайте чашкой настоящего зеленого чая во время простуды.

Витамин С

Витамин С, как известно, очень полезен для здоровья. Он защищает клетки от повреждений, необходим для здоровья внутренних органов и тканей, а также незаменим для поддержания красоты и упругости кожи. Поскольку витамин С относится к водорастворимым витаминам, его запас необходимо постоянно пополнять, поэтому принимайте аскорбиновую кислоту соответственно рекомендациям на упаковке или включите в рацион апельсины, лимоны, имбирь, папайю (если есть такая возможность), а также клубнику, облепиху, шиповник и малину. Особенно полезными будут чаи из этих ягод.
Источник: fabulousfarmgirl.com/diy/raw-honey-uses/

Источник: fabulousfarmgirl.com/diy/raw-honey-uses/

Мёд

Люди используют мёд для лечения различных заболеваний на протяжении веков и не напрасно. Мёд обладает антибактериальными свойствами и буквально отпугивает простудные заболевания. Как только вы почувствовали недомогание, выпейте стакан теплого молока или ромашкового чая с медом. Медовый массаж, кстати, прекрасно поможет при воспалении в мышцах.

Черника

Вы думаете, что простуду можно вылечить малиной и облепихой? Безусловно, но этот список стоит дополнить черникой. Эта ягода напичкана антиоксидантами, способными укрепить и подстегнуть иммунную систему. Черника поможет в любом виде: добавляйте ее в каши, перетрите с сахаром, добавьте в чай или просто съешьте горсть свежих ягод, все способы будут хороши.
Источник: cn.freeimages.com/search/onion-and-garlic

Источник: cn.freeimages.com/search/onion-and-garlic

Лук и чеснок

Ну и, конечно же, куда без лука и чеснока – ингредиентов, которыми лечились еще наши бабушки. Несмотря на прогресс, они остаются одними из самых главных помощников в борьбе с простудными заболеваниями. Чеснок и лук обладают антибактериальными свойствами, которые в свою очередь способны подавить симптомы простуды на начальной стадии. Приготовьте салат или добавьте их в горячее блюдо при подаче, в таком виде они обязательно помогут. К лечению можно добавить и ароматерапию, ведь эфирные масла, содержащиеся в них прекрасно справятся с подавлением бактерий.

Заботьтесь о своем здоровье постоянно. Если вы промерзли, приготовьте себе согревающий напиток, включите в ежедневное меню полезные продукты и будьте здоровы!
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