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Полезные свойства чеснока

Полезные свойства чеснока

Кто-то любит чеснок, кто-то ненавидит. Во всяком случае, равнодушных к нему нет. Его характерный запах и острый вкус, сделали чеснок одной из самых любимых приправ во всем мире. Выращивают его с незапамятных времен, когда-то он считался незаменимым лекарственным средством.
Источник: nutrientsbest.com/news/5-reasons-you-should-be-eat

Источник: nutrientsbest.com/news/5-reasons-you-should-be-eat

Чеснок – овощная культура из семейства Луковых. Его родиной считается Центральная Азия, но вот уже 5000 лет чеснок выращивают и почитают во всем мире. Огромной популярностью он пользовался в древние времена, египтяне, римляне, греки, арабы и евреи все использовали его не только в кулинарии, его использовали в религиозных ритуалах и лечили с его помощью различные заболевания. В древних египетских рукописях встречается 22 рецепта лекарственных препаратов на основе чеснока. Его обязательно включали в рацион рабов, строящих пирамиды, он придавал им силы и поддерживал здоровье. А в Древней Греции олимпийские спортсмены жевали чеснок перед состязаниями.

Сегодня чеснок стал неотъемлемым элементом средиземноморской, индийской, ближневосточной, китайской кухонь. Его солят, квасят, запекают, готовят из него различные соусы и приправы, варят из него суп и добавляют в домашние колбасы. Однако кулинарией интерес к чесноку не ограничивается. Все чаще в современной медицине он принимает участие в различных исследованиях, и это неудивительно, ведь чеснок это кладезь витаминов, антиоксидантов, эфирных масел и других невероятно полезных веществ. В Древнем Египте смесь из соли и чеснока использовали в качестве жаропонижающего средства. А спиртовой чесночной настойкой лечили простуду, заболевания желудочно-кишечного тракта, обеззараживали раны. В XIX веке было обнаружено, что чеснок содержит природные антибиотики и способен убивать бактерии.
Своими целебными свойствами чеснок обязан наличию нескольких сернистых фитохимических соединений. Сульфоксидное соединение называемое аллицином, высвобождается при нарезке, и, в общем-то, именно он дает чесноку такой запах. На самом деле, его основная цель – защита растений от вредителей. В организме человека аллицин превращается в аллилметилсульфид, который придает нам «чесночное дыхание». Кстати именно оно не дает проникать в организм вредоносным бактериям, вирусам, простейшим грибам, а еще, если верить поверьям, отгоняет злых духов и вампиров. Нейтрализовать его можно при помощи лимона, зеленого чая, шпината и яблока.

Чеснок может быть мощным орудием в борьбе со многими заболеваниями. Так, он поможет поддерживать здоровье сердечно-сосудистой системы, бороться с гипертонией, сахарным диабетом, онкологическими заболеваниями, заболеваниями печени.
Существуют сотни и даже тысячи рецептов, включающих чеснок, однако больше пользы он принесет в сыром виде. Если Вам надо быстро избавиться от простуды и повысить иммунитет, приготовьте чесночный чай. Для этого измельчите один зубчик чеснока, залейте его одним стаканом кипятка и накройте крышкой. Через 10 минут добавьте сок ½ лайма или лимона и 1 ч.л. натурального мёда.
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