Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 11

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 13

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 15

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 17

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 19

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 21

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 23

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 26

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 29

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 31

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 34

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 36

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 38

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 46

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 48

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 51

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 53

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 55

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 57

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 61

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 63

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 65

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 69

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 71

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 74

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 76

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 79

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 81

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 84

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 86

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 89

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 92

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 94

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 96

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 98

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 103

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 105

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 107

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 109

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 111

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 113

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 115

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 117

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 119

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 122

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 124

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 126

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 128

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 130

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 133

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 136

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 138

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 141

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 143

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 145

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 147

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 149

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 151

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 153

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 156

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 159

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 161

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 163

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 167

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 169

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 171

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 173

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 175

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 177

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 179

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 181

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 183

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/old.php on line 10

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/old.php on line 12

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/old.php on line 14

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/old.php on line 19

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/old.php on line 21

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 14

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 16

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 18

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 20

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 22

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 24

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 26

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 28

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 30

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 32

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 34

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 36

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 40

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 42

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 44

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 46

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 48

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 50

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 52

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 54

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 56

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 61

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 63

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 65

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 67

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 70

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 72

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 74

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 76

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 80

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 82

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 84

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 86

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 90

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 92

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 94

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 96

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 98

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 100

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 102

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 104

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 110

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 112

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 114

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 116

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 118

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 120

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 122

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 125

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 127

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 130

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 133

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 135

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 137

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 139

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 141

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 145

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 147

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 149

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 151

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 153

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 155

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 159

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 161

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 163

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 165

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 167

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 170

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 174

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 178

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 180

Warning: Cannot modify header information - headers already sent by (output started at /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php:63) in /var/www/html/beta.1000ecofarms.com/sys/php/include/plx.php on line 186

Warning: session_start(): Cannot start session when headers already sent in /var/www/html/beta.1000ecofarms.com/sys/php/include/plx.php on line 346

Warning: Cannot modify header information - headers already sent by (output started at /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php:63) in /var/www/html/beta.1000ecofarms.com/sys/php/include/plx.php on line 364

Warning: Cannot modify header information - headers already sent by (output started at /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php:63) in /var/www/html/beta.1000ecofarms.com/sys/php/include/plx.php on line 766

Warning: Cannot modify header information - headers already sent by (output started at /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php:63) in /var/www/html/beta.1000ecofarms.com/sys/php/include/plx.php on line 464

Warning: Cannot modify header information - headers already sent by (output started at /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php:63) in /var/www/html/beta.1000ecofarms.com/sys/php/include/plx.php on line 465

Warning: Cannot modify header information - headers already sent by (output started at /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php:63) in /var/www/html/beta.1000ecofarms.com/sys/php/include/plx.php on line 466

Warning: Cannot modify header information - headers already sent by (output started at /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php:63) in /var/www/html/beta.1000ecofarms.com/sys/php/include/plx.php on line 467
Польза витамина А для здоровья

Польза витамина А для здоровья

Всем известно, что для правильной работы и развития, помимо белков, углеводов и жиров наше тело нуждается в минералах и витаминах. К счастью, наш организм устроен таким образом, что сразу предупреждает нас о дефиците того или иного вещества путем проявления различных симптомов. Не обращать на них внимания очень опасно, ведь симптомы могут перерасти в хронические заболевания. Некоторые необходимые питательные вещества наш организм может вырабатывать сам, но некоторые следует постоянно пополнять, среди них находится и витамин А.
Витамин А существует в двух разных формах: предварительно сформированный, его еще называют ретинолом, он содержится в продуктах животного происхождения: мясе, молоке, яйцах. В такой форме организм может его использовать сразу. А вот провитамин А, так называемые каротиноиды, содержащиеся в овощах и фруктах, организм сначала должен преобразовать в ретинол.
Источник: pixabay.com/ru/%D1%84%D1%80%D1%83%D0%BA%D1%82%D1%8

Источник: pixabay.com/ru/%D1%84%D1%80%D1%83%D0%BA%D1%82%D1%8

Самым важным каротиноидом является бета-каротин, его богатейшими источниками являются желтые, красные и оранжевые фрукты и овощи, такие как морковь, тыква, перец, апельсины.

Так за что отвечает витамин А и для поддержания каких функций он необходим?

Одним из самых известных свойств этого витамина является поддержание здоровья глаз и хорошего зрения. Поскольку в нем содержится ретиналь – основной компонент зрительного пигмента, он поможет справиться с такими заболеваниями как: глаукома, катаракта, ночная слепота и т.д.

Витамин А является одним из самых важных витаминов для здоровья кожи и волос. Это свойство он приобрел благодаря ретиноевой кислоте, ответственной за стимулирование роста и развития. Эта кислота часто входит в состав омолаживающих кремов, а также лекарственных препаратов от прыщей.

Витамин А необходим для здоровья костей, поскольку он играет важную роль в формировании остеобластов – строительных клеток, восстанавливающих поврежденные кости. Он также способствует их росту и развитию. Вот почему витамин А жизненно необходим детям в период роста. Его дефицит приводит к плохой абсорбции и метаболизму кальция.
Источник: pixabay.com/ru/%D1%82%D1%8B%D0%BA%D0%B2%D0%B0-%D1%

Источник: pixabay.com/ru/%D1%82%D1%8B%D0%BA%D0%B2%D0%B0-%D1%

Благодаря ретинолу - структурному компоненту клеточных мембран, витамин А обеспечивает организм антиоксидантной защитой, что снижает риск развития онкологических и других тяжелых хронических заболеваний.

Суточная норма витамина А зависит от возраста и пола. Так, мужчинам старше шестнадцати лет показано 900 мкг, а женщинам – 700 мкг в сутки. Детям необходимо 300-400 мкг этого витамина в день.

Но хорошего должно быть в меру. Передозировка может также неблагоприятно сказаться на вашем здоровье, как и дефицит. Перед употреблением витаминных добавок необходима консультация специалиста.
Теги:
Пожалуйста, авторизуйтесь или зарегистрируйтесь, чтобы оставить свой отзыв
Всего комментариев и отзывов: 0
 
 
 
 
Подождите, идет загрузка...
Подождите, идет загрузка...
 
 
 
Для того чтобы писать на форуме вы должны зарегистрироваться
tmp imgtmp img