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Лучшие продукты для волос

Лучшие продукты для волос

Кто же из нас не восхищался роскошными волосами моделей из рекламы шампуней: длинные, блестящие, пышные. Так и хотелось бросить все и бежать в магазин. Однако, даже заполучив желанный флакон, замечаешь, что рекламные обещания на твоей голове не срабатывают. Оказывается все дело вовсе не в шампуне, а в том, что мы едим.
Источник: hairgrowthproducts.info/vegetable-food-for-hair-gr

Источник: hairgrowthproducts.info/vegetable-food-for-hair-gr

Красивые густые волосы кому-то достаются по наследству, а кому-то о роскошной копне остается только мечтать. Если волосы не являются предметом вашей гордости, возможно, вы за ними недостаточно ухаживаете, и речь идет не о масках и шампунях, а об их питании изнутри. Чистоту кожи головы и волос нам помогает поддерживать шампунь, а бальзамы и кондиционеры делают волосы гладкими и шелковистыми, но подпитать волосяные фолликулы – главный источник здоровья волос, помогут продукты, а именно входящие в их состав минералы и витамины.

Орехи

В орехах содержатся большое количество витамина Е и биотина – самых важных элементов для создания красивых и здоровых волос. Каким орехам отдать предпочтение решайте сами: миндаль, грецкий орех, фундук или кешью. Достаточно съедать в день совсем небольшую пригоршню, а можно добавить дробленые орехи в салат к свежим овощам или фруктам.

Сладкий картофель

Если у вас тонкие и сухие волосы, добавьте в свой рацион сладкий картофель. Содержащийся в нем бета-каротин оживит даже самые тусклые волосы. Бета-каротин также содержится в моркови, красном и оранжевом перце, а также в тыкве.
Шпинат

Еще одна причина полюбить шпинат и другие зеленые листовые овощи. Шпинат содержит витамин А, железо, витамин С и фолиевую кислоту. Все эти питательные вещества жизненно важны не только для создания роскошных волос, но и для укрепления иммунитета.

Лосось

Лосось или другая жирная рыба богаты омега-3 и омега-6 жирными кислотами и антиоксидантами, необходимыми для блеска и укрепления волос. Многие девушки отказываются от употребления жирной рыбы, а зря, в ней содержатся только полезные для женского здоровья и красоты вещества.

Устрицы и морепродукты

Как известно, рыба и морепродукты содержат большое количество цинка. Он обладает уникальными свойствами для укрепления волос. Этот мощный антиоксидант укрепит волосяные луковицы, устранит ломкость и сухость. Помимо устриц и морепродуктов цинк содержится в яйцах, красном мясе, говяжьей и куриной печени.
Чечевица

Помимо цинка королева бобовых содержит фолиевую кислоту, здоровый белок и биотин. По сути, чечевица является суперпродуктом для волос, не пренебрегайте ею. Чечевицу можно добавлять в салаты и варить из нее вкуснейшие супы.

Корица

Еще один суперпродукт для здоровья кожи и волос - это корица. Содержащиеся в ней соединения способствуют лучшему кровообращению и обеспечивают подачу кислорода непосредственно в волосяные фолликулы.

Йогурт

Натуральный йогурт еще один незаменимый для красоты и здоровья волос продукт. Белок, содержащийся в йогурте, является строительным материалом. Витамин В5 и пантотеновая кислота помогут остановить выпадение волос и придадут им блеск и шелковистость.

Следите за своим рационом, добавляйте в него только полезные для здоровья и красоты продукты, тогда мир вокруг вас засияет новыми красками.
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