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Польза и применение семян тмина

Польза и применение семян тмина

На лугах и полях Европы и Азии нередко можно увидеть зонтики тмина, которые источают необыкновенный аромат. Богатый эфирными маслами тмин – двулетнее растение семейства Apiacea, в ряды которого также входят фенхель, сельдерей, морковь и петрушка. Собирать семена тмина люди начали еще в период неолита, а в Средние века без них не обходился ни одни пир (с их помощью решали проблемы с пищеварением, вздутием живота и неприятным запахом изо рта).
Ароматные семена собирают, сушат и используют целиком или в молотом виде. Обычно эту пряность добавляют в хлеб, пироги с капустой, жареный картофель и гороховый суп. Однако кулинарией применение семян не ограничивается, благодаря ряду свойств тмин оказывает и лечебный эффект.
Так, они являются источником таких минералов как кальций, магний, медь, селен, цинк, марганец и железо. Кальций необходим для здоровья костей, а медь и железо помогают организму вырабатывать красные кровяные тельца, называемые эритроцитами. Калий – электролит, поддерживающий здоровье сердечно-сосудистой системы, а цинк отвечает за правильное развитие и рост. Кроме того, эти минералы благотворно влияют на мужскую фертильность.

Тминный чай снимет спазмы и облегчит боль у женщин во время менструации. Его можно использовать в качестве альтернативы обезболивающим лекарственным препаратам. Просто залейте одну чайную ложку семян стаканом кипятка и дайте настояться в течение десяти минут. В качестве «улучшителя» вкуса можно добавить мёд.

Богаты семена тмина витаминами С, В, Е и А. Своему невероятному аромату они обязаны кавеолинам и карвонам, которые в первую очередь оказывают благотворное влияние на пищеварительную систему. А такие соединения как лимонен, пинен, карвеол и туйон, содержащиеся в эфирном масле, делают тмин еще и мощным антиоксидантом.

По количеству пищевых волокон тмин является чемпионом, в 100 граммах содержится 38 грамм волокна, так что можно использовать его в качестве клетчатки, нейтрализуя такие неприятные симптомы как вздутие живота, расстройство желудка, диарея и запор.

Кроме того, продукты, богатые клетчаткой, помогают снизить уровень «плохого холестерина» в крови и нейтрализовать воздействие свободных радикалов на организм.
Поскольку семена тмина содержат магний, тминный чай поможет справиться с бессонницей, улучшит качество и продолжительность сна.

Шесть – семь заваренных кипятком и настоянных в течение 10-15 минут семян, помогут справиться с сухим кашлем и болью в горле. В идеале такой чай следует принимать два раза в день.

При помощи семян наши предки избавлялись от неприятного запаха изо рта и лечили заболевания десен.

Как известно, кожа после сорока лет склонна к пигментации. Так вот, чай из семян тмина поспособствуют регенерации клеток кожи и поможет избавиться от темных пятен. Если же добавить в крем пару капель эфирного масла, можно избавиться от мелких морщин и придать коже сияние и упругость. Также добавить несколько капель масла можно и в шампунь, особенно людям, страдающим от выпадения волос и перхоти. Если таких проблем у вас нет, все же попробуйте добавить масло в шампунь, это улучшит текстуру волос и придаст им блеск.

Как видите, не обязательно тратить крупные средства, чтобы быть здоровыми и красивыми, природа обо всем позаботилась за нас. И если у вас на кухне еще нет семян тмина, самое время добавить их в список покупок.
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