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Как марганец влияет на наше здоровье

Как марганец влияет на наше здоровье

Мы постоянно слышим и читаем о пользе витаминов, минералов и аминокислот. Например, многие знают, что витамин В-12 дает нам энергию, витамин С стимулирует иммунную систему, что кальций важен для здоровья костей. А что мы знаем о марганце?
Источник: nogi.guru/zabolevaniya/sudorogi/pri-beremennosti-v

Источник: nogi.guru/zabolevaniya/sudorogi/pri-beremennosti-v

О марганце говорят не так много, как о кальции, калии или железе, но он не менее важен для нашего здоровья. Марганец является следовым минералом, то есть наше тело нуждается в небольшом его количестве, но это не делает его менее значимым. Он накапливается у нас в костях, почках, поджелудочной железе и работает несколькими способами. В первую очередь это кофактор, помогающий ферментам выполнять свои функции в организме. Он помогает бороться с разрушительным действием свободных радикалов, а также необходим для метаболизма холестерина, углеводов и белка.

Марганец просто необходим для здоровья костей. В сочетании с определенным количеством кальция, цинка и меди он способствует их нормальной плотности, особенно в области позвоночника и ног. Это очень важно для пожилых людей, более подверженных риску развития остеопороза.
Источник: mymylife.ru/snizhenie-vesa/uznaem-vse/107549-v-kak

Источник: mymylife.ru/snizhenie-vesa/uznaem-vse/107549-v-kak

Вследствие того, что марганец относится к группе тяжелых металлов, в большом количестве он может быть даже вреден. Избыток откладывается в тканях мозга и если он достигнет токсичного уровня, могут возникнуть нейронные нарушения. Особенно уязвимы к переизбытку марганца дети. Он может отрицательно влиять на развитие мозга, поведение, способность к обучению и память.

Сбалансированная диета, состоящая из цельных натуральных продуктов питания, является лучшим источником целого спектра питательных веществ, включая марганец. Так, отличным примером могут служить орехи, рыба и морепродукты, говядина и баранина, мёд, клюква, малина, белокочанная капуста, бобовые, семена чиа, чай, зеленые листовые овощи.

Суточная норма потребления марганца для детей от 6 месяцев до года – 0,03 мг, от 1 года до 3 – 1 мг, от 4 до 7 лет составляет 1,5 мг, от 7 до 15 лет – 2 мг, от 15 и старше норма составляет 2,5-5 мг.
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