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Бобовые и все о том, что из них можно приготовить

Бобовые и все о том, что из них можно приготовить

Бобовые присутствовали в рационе человека с древних времен. Например, древние египтяне не представляли себе жизнь без чечевицы, а китайцы выращивают соевые бобы еще с 3 тысячелетия до н.э. Питательные и вкусные бобы являются неотъемлемой частью рациона многих народов мира и их популярность только растет. Какие же бывают виды бобовых, и что из них можно приготовить, давайте разберемся.
Семейство бобовых довольно многочисленно. Встречаются среди них травы, полукустарники, кустарники и даже деревья. Они бывают разных форм, размеров и цветов. Чаще всего их продают в сушеном и консервированном виде. Широкое распространение они получили в основном благодаря своим питательным свойствам, поскольку в них содержится много растительного белка, углеводов и клетчатки.
Источник: pixabay.com/photos/beans-leguminous-plants-legumes

Источник: pixabay.com/photos/beans-leguminous-plants-legumes


Давайте посмотрим на самые распространенные виды:

- красная фасоль
- черная фасоль
- фасоль пинто
- морские бобы
- лимская фасоль
- бобы адзуки
- мунг
- ака бобы
- зеленая фасоль
- чечевица
- нут (или гарбанзо)
- зеленый горошек
- горох
- маш
- арахис.

Из бобовых можно приготовить множество различных блюд от горячих супов до десертов. Вот несколько примеров того, как можно разнообразить повседневное меню, включив в него блюда из этих культур.

1. Хумус. Это блюдо ближневосточной кухни готовят из нута. Вареный нут превращают в однородную сливочную пасту, дополняя его оливковым маслом, пастой тахини, чесноком и лимоном.

2. Дал. Это блюдо родом из Индии. Традиционно его готовят из цельной чечевицы, кокосовых сливок, томатного соуса, моркови, с добавлением четырех незаменимых в индийской кухне приправ: чеснока, гарам-масала, имбиря и лука.
Источник: pixabay.com/photos/mung-beans-vigna-radiata-moong-

Источник: pixabay.com/photos/mung-beans-vigna-radiata-moong-


3. Гороховый суп – блюдо, любимое и почитаемое в разных кухнях мира. У каждой хозяйки есть свои секреты приготовления этого простого, но очень вкусного супа. Он хорош как на мясном бульоне, так и полностью вегетарианский, главное выбрать хороший горох и приправы.

4. Пироги или пирожки из красной фасоли адзуки чаще встречаются в странах Азии. Тесто для них готовят в основном из рисовой муки, а начинку делают сладкой, перетирая фасоль с сахаром до состояния пасты.

5. Буррито – мексиканское блюдо, которое сейчас едят во всем мире. Для его приготовления берут вареные бобы пинто, смешанные с рисом, помидорами, авокадо, перцем чили. Эту начинку заворачивают в пшеничные лепешки тортильи.

6. Эдамамэ – традиционная японская закуска. Ее готовят из зеленой фасоли, которую варят в подслащенной воде, а при подаче посыпают солью.

Практически все бобовые перед приготовлением следует вымачивать в воде примерно 12 часов, эта процедура поможет им быстрее свариться. Варить же их лучше из расчета 1 стакан бобов на 3 стакана воды.

На самом деле блюд на основе бобовых культур очень много, мы предлагаем испробовать некоторые из них: салат из фасоли с овечьим сыром, паштет из фасоли с грибами, тушеную зеленую фасоль, фасолевый суп (его можно приготовить как из красной, так и из черной или белой фасоли), морковно-фасолевые котлеты, острую закуску из зеленой фасоли, мясной суп с машем или салат из чечевицы с тыквой.
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