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Всё о пользе яблочного уксуса

Всё о пользе яблочного уксуса

О яблочном уксусе ходит много слухов: что он помогает снизить вес, снизить уровень холестерина и прочее. Мы не верим слухам, а научно разбираемся, что такое яблочный уксус, чем он полезен и как работает. Давайте разбираться вместе.
Итак, яблочный уксус получается путем брожения сахара, содержащегося в яблоках, который постепенно превращается в уксусную кислоту – активный ингредиент уксуса. Есть фильтрованный (чистая жидкость) и нефильтрованный уксус (в нем есть белки, ферменты и бактерии). Для создания ароматизированного уксуса в процессе производства к яблокам можно добавлять, например, малину.

Что содержится в яблочном уксусе?

Яблочный уксус не содержит витаминов или минералов, в нем есть только небольшое количество кальция, магния и калия. Но тем не менее в яблочном уксусе содержатся антиоксиданты и аминокислоты.
Как вы можете применять яблочный уксус?

Яблочный уксус можно добавлять в еду при приготовлении или же использовать как ингредиент в заправках для салатов.

Вы также можете пить яблочный уксус, однако крайне важно перед этим убедиться в том, что он не слишком кислый и хорошо разбавлен. Так, например, некоторые люди предпочитают пить яблочный уксус, разбавив 1-2 ч.л. уксуса стаканом воды.

Яблочный уксус и уровень сахара в крови

Существует несколько исследований, которые доказывают, что яблочный уксус может влиять на наше здоровье. Так, Американская диабетическая ассоциация показала результат исследования, согласно которому употребление 2 ст.л. яблочного уксуса (опять же разбавленного) перед сном или натощак сможет понизить уровень сахара в крови.

Исследователи из Астонского университета показали, что употребление разбавленного яблочного уксуса привело к снижению уровня сахара в крови.

Яблочный уксус и потеря веса

На сегодняшний день нет уверенности в том, является ли яблочный уксус действенным средством в борьбе с лишним весом, однако есть исследования, доказывающие, что уксус может помочь увеличить «чувство наполненности» при употреблении пищи с высоким содержанием углеводов, которое, в свою очередь, может помочь избавиться от лишнего веса, предотвращая переедание.

Также исследования по влиянию яблочного уксуса на лишний вес провели в Японии. Там исследование продлилось 12 недель и показало, что уксусная кислота из яблочного уксуса помогает уменьшить вес тела, индекс массы тела у людей с ожирением. Однако все еще нельзя с полной уверенностью утверждать, что яблочный уксус приведет к потере лишнего веса.
Яблочный уксус и уровень холестерина

На сегодняшний день исследования такого рода проводились только на животных. Да, они показывают, что уксус помогает управлять уровнем холестерина, однако обобщать такие выводы и распространять их на людей пока нельзя.

Яблочный уксус и изжога

Может ли яблочный уксус помочь в предотвращении изжоги? Пока что доказательств этого факта слишком мало, но некоторые люди все же утверждают, что яблочный уксус помог им уменьшить изжогу, но только при условии низкой кислотности желудка. Однако, если вы имеете высокий уровень кислотности, яблочный уксус может только навредить вам, поэтому нужно знать состояние своего организма, иначе сделаете себе только хуже.

Яблочный уксус=лекарство?

Яблочный уксус ни в коем случае не является лекарством, он, скорее, является традиционным средством лечения. Никаких официальных предписаний по применению и употреблению уксуса внутрь на сегодняшний день нет. Однако есть ограничения по его употреблению.

Важно помнить, что диабетикам и тем, кто использует инсулин, в целях снижения уровня сахара в крови не стоит использовать яблочный уксус как средство для лечения. Людям, употребляющим мочегонные препараты, также стоит воздержаться от употребления яблочного уксуса.

Его употребление, вероятно, может привести к повреждению зубной эмали, поэтому важно как следует его разбавлять.

Сегодня мы частично разобрались с мифами о яблочном уксусе. Употреблять его или нет решать только вам, однако мы рекомендуем сначала посоветоваться с врачом. Это очень важно, потому что в погоне за укреплением здоровья, вы можете его потерять.
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