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Запеченный терпуг

Запеченный терпуг

1000 экоферм/Онлайн журнал/Обзоры/Терпуг, запеченный в духовке

Сегодня предлагаем вам устроить рыбный день и приготовить терпуга. Это популярная и доступная морская рыба, богатая белком, аминокислотами, витаминами (А, С, D, PP, B6) и минералами, такими как: фосфор, цинк, сера,железо и пр. Терпуг по вкусу напоминает судака, однако она более жирная и нежная. В ней почти нет костей, так что берем ее себе на заметку и готовим вместе с нами.

Май 13, 2020 04:00

Источник: Готовим терпуга в духовке

Источник: Готовим терпуга в духовке

Ингредиенты:

- терпуг (у нас 2 шт)
- лук (у нас 2 луковицы среднего размера)
- лимон
- соль, перец и приправы по вкусу (но советуем с этим не перебарщивать, чтобы не испортить вкус самой рыбы)
- 1 нарезанный кубиками помидор
- 1 ч.л. горчицы
- 3-4 ст.л. сметаны или натурального йогурта.

Источник: Запекаем терпуг в духовке

Источник: Запекаем терпуг в духовке

Рыбу очистите от чешуи, отрежьте голову, плавники, выпотрошите (при необходимости) и промойте под проточной водой. Можно сразу положить в форму для запекания.

Луковицы нарежьте полукольцами, посолите и поперчите. Засыпьте рыбу нарезанным луком, полейте соком лимона и оставьте мариноваться в холодильнике на ночь (можно замариновать утром, а приготовить днем или вечером).

Источник: Запеченный терпуг

Источник: Запеченный терпуг

За это время рыба пропитается ароматом лука. За час до приготовления рыбу достаньте из холодильника, добавьте приправы, если желаете, нарезанный кубиками помидор и залейте соусом, приготовленным из сметаны и горчицы.

Источник: Запеченная рыба

Источник: Запеченная рыба

Разогрейте духовку до 180-200 градусов. Рыбу накройте крышкой и отправьте запекать на 35-40 минут. Подавайте с любимым гарниром.

Также вы можете приготовить треску под йогуртовым соусом, рыбу, запеченную в белом вине или скумбрию в томатном соусе.

Приятного аппетита!

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