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Всё, что нужно знать о тофу

Всё, что нужно знать о тофу

Тофу – компонент азиатской кухни, появившийся более двух тысяч лет назад. Он является отличным источником аминокислот, железа, кальция и многих других микроэлементов. Несмотря на то, что тофу является соевым продуктом, а споры насчет сои не утихают, этот растительный сыр признан полезным для здоровья. Что такое тофу, почему он не просто не теряет своей популярности, но ещё и продолжает свою мировую экспансию, давайте разбираться.
Тофу еще называют соевым творогом, поскольку его получают путем створаживания соевого молока. Сыворотку сливают, а творог откидывают и помещают под пресс для придания плотной текстуры. Как видно, процесс приготовления тофу аналогичен процессу приготовления сыров на основе молока животных, поэтому его часто называют «сыром».
История тофу

Как и многие другие соевые продукты, тофу появился в Китае. Легенда гласит, что когда-то очень давно один китайский повар, пытаясь придать блюду более насыщенный вкус, случайно свернул соевое молоко, добавив в него морскую воду. С тех пор в Китае тофу готовили буквально все и везде.

Однако тофу является частью и других азиатских культур. Например, в Японии этот продукт считается чуть ли не священным, поскольку помогает выводить из организма токсины, вызывающие развитие раковых клеток. В Японию сыр попал из Китая в VII веке, а во Вьетнам - в Х веке.

В западные страны тофу привела мода на здоровый образ жизни и правильное питание, ставших популярными в 60-х годах прошлого столетия.

Питательная ценность

Тофу является прекрасным источником белка и девяти незаменимых аминокислот, что делает этот продукт идеальным для вегетарианцев. Кроме того, в нем содержатся железо, кальций, марганец, фосфор, медь, магний, цинк и витамин В1.

В 100 граммах тофу содержится 73 ккал, 4.2 гр жиров, 0.7 гр углеводов и 8.1 гр белков.

Исследование, проведенное японскими учеными, показало, что соевый белок, служащий исходным сырьем для тофу, помогает снизить уровень плохого холестерина (ЛПНП). Кроме того, в соевом твороге содержатся фитоэстрогены, аналогичные женским гормонам, что делает его незаменимым для женщин в период менопаузы.
Как выбрать и хранить

Как правило тофу продают в вакуумной упаковке. Таким образом хранить продукт можно и при комнатной температуре, но, когда упаковка будет вскрыта, сыр необходимо переместить в холодильник. Как правило его хранят в герметичном контейнере, залив водой, которую следует периодически менять. Тофу можно хранить и в морозильной камере.

Как уже было сказано, тофу имеет нейтральный вкус, поэтому, если вы хотите прочувствовать его, выбирайте продукт без добавления трав и других ингредиентов.

При покупке обратите внимание на состав, в качественном продукте не должно быть ничего кроме самого тофу (т.е. сои), воды и нигари, вместо которого часто еще добавляют хлорид кальция.

С чем сочетать?

Поскольку у тофу нейтральный вкус, его можно сочетать со многими продуктами.

Твердый тофу лучше всего подходит для жарки и запекания, а мягкий сыр идеально подходит для приготовления супов, соусов, десертов, коктейлей и заправок для салатов. Жареный на гриле тофу можно мариновать.

Попробуйте приготовить его так:

Нарежьте сыр некрупными кубиками и обжарьте до золотистого цвета в масле с чесноком. Сыр станет шелковистым и ароматным.

Несмотря на всю пользу, злоупотреблять тофу не стоит людям, страдающим образованием камней в почках, в особенности оксалатовых.

А вы уже пробовали тофу?
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