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Полезные свойства свёклы

Полезные свойства свёклы

Суперфуды, рыба и орехи заполнили собой все рекомендации врачей по всему миру. Но и свёкла, вроде бы привычный корнеплод, который мы регулярно используем для приготовления свекольника, борща, винегрета и других салатов, - приносит не только массу удовольствия своим вкусом, но и колоссальную пользу для организма. Особенно, когда в ход идут не только "корешки", но и "вершки".
Ботвинья, бурак, буряк, бут, свекловица, свекла, цвекла: как только ее не называют. Различаются не только названия, на сегодняшний день существует множество видов свёклы, отличающихся по форме, цвету, питательной ценности и способам применения. Ее любят и готовят люди во всем мире. Свёкла – продукт универсальный, ее можно есть в сыром, вареном, жареном или запеченном виде. Ее также маринуют, добавляют в соления, сочетают с различными овощами и специями.
Дикая свёкла, прородительница современной, росла на Дальнем Востоке и в Индии. Кто именно и когда начал использовать этот корнеплод неизвестно, но с уверенностью можно сказать, что люди употребляли его с незапамятных времен. О свёкле, как об овоще и лекарственном растении говорится еще в средиземноморских и вавилонских писаниях. Примечательно, что вершки употребляли в пищу, а корешки использовали в качестве лекарства. Древние греки даже приносили эти корнеплоды в качестве подношений богу Аполлону.

Культурные формы растения появились только к началу нашей эры, а в Киевской Руси о них узнали в X-XI вв.

До сих пор свёклу используют в народной медицине. Так, 100-150 гр. вареной свёклы натощак поможет справиться с запором, свекольный сок, смешанный в равных частях с мёдом помогает при гипертонии, а кусочек свежей свеклы поможет справиться с зубной болью.
Сырая свёкла на 88% состоит из воды, на 10% из углеводов, на 2% из белков и менее 1% из жиров. Она является источником витаминов, минералов и антиоксидантов, таких как: витамин А, бета-каротин, тиамин, рибофлавин, ниацин, фолат, витамин В6, кальций, магний, фосфор, калий, натрий, пантотеновая кислота и еще очень многих полезных веществ.

Красной, свёклу делает бетанин. Его используют при производстве томатной пасты, соусов, десертов, джемов и желе в качестве натурального пищевого красителя (Е-162).

Содержащийся в свёкле бетаин способен восстанавливать функции печени, стимулировать процесс обмена веществ, является профилактическим средством в борьбе с заболеваниями сердца, атеросклерозом и болезнью Альцгеймера. А клетчатка благотворно влияет на работу кишечника и помогает выведению токсинов из организма.

Свёкла полезна как в сыром, так и в вареном виде, поскольку питательные вещества, содержащиеся в ней, не разрушаются под воздействием температуры. К тому же это низкокалорийный продукт, в 100 гр. содержится всего 40 ккал, поэтому обязательно включайте ее в свой рацион.
Этот корнеплод можно назвать уникальным, потому что он полностью съедобен. Свежая свекольная ботва сама по себе очень полезна, она содержит тот же набор витаминов и минералов, что и клубни. Ее готовят на пару, варят, подают в качестве гарнира или отдельного блюда. По текстуре и вкусу листья напоминают шпинат, поэтому из них получаются вкусные супы, салаты и начинка для пирогов. В отличие от корнеплодов, ботва – сезонный продукт, если только вам не посчастливиться найти ее в замороженном виде.

При покупке свежих овощей обратите внимание на внешний вид, корнеплоды должны быть плотными и гладкими, а хранить свёклу следует в холодильнике.

А еще позаботьтесь о том, чтобы выяснить, где и как росла свекла, которую вы покупаете - ведь, как и любой корнеплод, свекла впитывает в себя все вещества из окружающей среды. Лучше всего, конечно спросить об этом у самого фермера - что вы можете с легкостью сделать на 1000Ecofarms!
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