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Продукты для здоровья ногтей

Продукты для здоровья ногтей

Как известно, руки и ногти являются нашей второй визитной карточкой, поэтому за ними следует ухаживать не меньше, чем за лицом и одеждой. Если ваши ногти далеки от совершенства, если вы заметили изменение их формы, толщины и цвета, пора задуматься и принять меры, ведь ногти могут многое рассказать о вашем здоровье и рационе.
Проблемы с волосами, ногтями и кожей, как правило, обостряются в зимний период, когда количество свежих овощей, зелени и фруктов в нашем рационе сокращается. Ногти становятся ломкими, тусклыми, слоятся и доставляют нам множество проблем, многие из которых можно избежать, если придерживаться сбалансированного питания.
Источник: dubaisavers.com/offer/gel-nail-extensions-optional

Источник: dubaisavers.com/offer/gel-nail-extensions-optional

На самом деле, определить каких питательных веществ не хватает организму, можно просто взглянув на ногти. Каждый месяц здоровые ногти должны вырастать в среднем на 3,5 мм, однако если организму чего-то не хватает, состояние ногтей сразу ухудшается.

Если ногти стали сухими и ломкими, значит им недостает витаминов А, С или биотина. Биотин играет важную роль для здорового роста ногтей и волос. Его суточная норма должна составлять около 30-40 микрограммов. Дефицит биотина можно восполнить при помощи аптечных средств, а можно включать в ежедневный рацион бананы, авокадо и лосось.

Кроме того, в повседневный рацион необходимо включать и цитрусовые, богатые витамином С, особенно лимон, он поможет избавить ногти от желтых пятен. Если вы заметили на ногтях вертикальные полосы, значит, вам не хватает витамина В12. Но иногда, эти проблемы появляются с возрастом, тогда они свидетельствуют о недостаточном потреблении белка. В этом случае стоит включать в рацион яйца, в них содержится и витамин В12, и витамин D и белок.

Источник: alpari-voronezh.ru/15/ommon-produts-that-ontain-so

Источник: alpari-voronezh.ru/15/ommon-produts-that-ontain-so

Загнутые ногти говорят о недостатке железа в организме. Если вас беспокоит именно эта проблема, тогда обязательно выпевайте каждый день чашечку какао, а также включите в меню говяжью печень, белые грибы и зеленую фасоль. Проблемы с ногтями обязательно появятся, если вы едите недостаточное количество зелени и зеленых листовых овощей, богатых фолиевой кислотой.

Постарайтесь сделать свой рацион разнообразным, включайте в него зелень, свежие или замороженные овощи и ягоды, немного мяса, немного печени и рыбы, много фруктов, тогда с проблемой ломких ногтей вы не столкнетесь ни летом, ни зимой.
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