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Продукты, стимулирующие работу мозга

Продукты, стимулирующие работу мозга

Любите ли вы карри – пряное блюдо индийской кухни? С его помощью можно не только насытиться, но и получить еще ряд преимуществ для здоровья, о которых вы даже не догадывались.
Ученые из Калифорнийского Университета опубликовали результаты исследования, в которых говорится о том, что куркума, а вернее вещество под названием куркумин, способствует улучшению памяти и стимулирует работу мозга. Не удивительно, что в Индии самые низкие показатели заболеваемости болезнью Альцгеймера в мире и многие исследователи связывают это с использованием специй в индийской кулинарии. Давайте узнаем, какие еще продукты могут благотворно повлиять на функционирование мозга.
Источник: pixabay.com/ru/%D0%BF%D1%80%D0%BE%D1%82%D0

Источник: pixabay.com/ru/%D0%BF%D1%80%D0%BE%D1%82%D0

Кокосовое масло богато триглецеридами средней цепи – группой жирных кислот, которые метаболизируются несколько иначе, чем большинство видов жиров. Эти жиры производят кетоны, которые используются клетками мозга для получения энергии. Эти кетоны также эффективны при лечении лекарственно устойчивой эпилепсии у детей и жизненно необходимы для здоровых, не страдающих эпилепсией людей, т.к. накапливаются и срабатывают при необходимости.

Крупный британский ритейлер по продаже здоровых продуктов питания Holland & Barrett сообщил, что продажи эфирного масла розмарина выросли на 270 процентов после публикации исследования Университета Нортумбрии (Northumbria University) о влиянии масла розмарина на улучшение памяти.

Представитель этой компании Люси Поттингер (Lucy Pottinger) сказала, что большинство клиентов были «родителями, надеющимися повысить успеваемость своих детей в экзаменационный период».
Источник: pixabay.com/ru/черника-голубика-ягод-фруктов-22703

Источник: pixabay.com/ru/черника-голубика-ягод-фруктов-22703

В 2015 году исследователи из Reading University обнаружили, что сок дикой черники способствует улучшению памяти и концентрации внимания у детей младшего школьного возраста. Профессор Клэр Уильямс (Claire Williams) обнаружила, что дети, которые выпивали чашку такого сока, лучше справлялись с тестами, в том числе математическими задачами и сложными текстами, игнорируя отвлекающие факторы.

Успех Уильямс объяснила высокой концентрацией в чернике антоцианов – органических соединений, ускоряющих работу мозга. «Мы давно знаем, что антоцианы способствуют здоровому функционированию мозга взрослых людей, теперь мы видим эффект, оказываемый на детей».

Противоречивое исследование японского ученого Ёсихико Когои (Yoshihiko Koga) утверждает, что употребление мороженого на завтрак делает нас умнее.

Профессор Когои обнаружил, что употребление мороженого на завтрак улучшало внимание и умственные способности испытуемых, которые ели мороженое сразу после пробуждения, а затем подвергались ряду умственных упражнений. По сравнению с теми, кто не ел мороженое, они демонстрировали быструю реакцию и эффективность в обработке информации.
Источник: pixabay.com/ru/сельское-хозяйство-крупным-планом-1

Источник: pixabay.com/ru/сельское-хозяйство-крупным-планом-1

Исследование, проведенное британскими учеными в 2011 году, показало, что употребление в пищу продуктов, богатых омега-3 жирными кислотами, такими как рыба, увеличивает приток крови к мозгу и стимулирует его работу. Испытуемые, в возрасте от 18 до35 лет демонстрировали быструю реакцию и снижение усталости.

Исследование, проведенное в 2015году, показало, что употребление шпината может сделать мозг на одиннадцать лет моложе и предотвратить слабоумие.

Исследователи из Университета Раш (Rush University) проводили исследование на пожилых людях в течение десяти лет. Они обнаружили, что те, кто ел зеленые листовые овощи, такие как шпинат, хотя бы один раз в день испытывали значительно меньший когнитивный спад.

Ведущий исследователь Марта Клэр Моррис (Martha Clare Morris) объяснила это высоким содержанием в зеленых листовых овощах витаминов и питательных веществ, таких как витамин К, лютеин, фолиевая кислота и бета-каротин.

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