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Топ самых полезных орехов

Топ самых полезных орехов

На протяжении многих лет, диетологи всего мира считали орехи злейшими врагами, из-за содержащихся в них жиров и масел. К счастью в настоящее время мифы об их вреде развеяны. Теперь врачи даже рекомендуют включать их в свой ежедневный рацион.
Орехи являются источником полноценного белка, мононенасыщенных жиров, минералов и других питательных веществ, благотворно влияющих, в первую очередь, на здоровье сердечно-сосудистой системы. Несмотря на то, что в орехах содержатся жиры, в организме накапливается исключительно полезный холестерин, но злоупотреблять ими все же не стоит, из-за высокого содержания калорий.
Источник: pixabay.com/ru/%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B

Источник: pixabay.com/ru/%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B

Чтобы орехи принесли пользу организму, их надо есть в сыром виде и только небольшую горсточку. Существует множество видов орехов, но среди них есть рекордсмены по питательности и концентрации полезных веществ.

Первым в списке самых полезных стоит миндаль. Даже небольшая горстка может обеспечить 25% суточной нормы магния и кальция. Ядра миндаля также содержат белки, жиры, углеводы, клетчатку и минералы, витамины Е, К, В, фтор, железо, калий, марганец и селен.

Клетчатка, содержащаяся в нем, способствует правильному пищеварению, а также снижению уровня отрицательного холестерина в крови.

Благодаря тому, что миндаль обладает омолаживающим, успокаивающим, очищающим и антиоксидантным действием, его используют не только в кулинарии, эфирное масло миндаля используют в ароматерапии и косметологии.

Одними из самых полезных и вкусных являются грецкие орехи. Ядра грецкого ореха ценили и почитали еще в Древней Греции, называя его «пищей для мозга», и не зря, сегодня их используют для улучшения когнитивной функции, поддержания здоровья сердца, а также красоты кожи и волос.

В его составе содержатся омега-3 жирные кислоты, полноценный белок, витамины С, А, К, тиамин (В1), рибофлавин, токоферол, аминокислоты, цинк, марганец, железо, фолиевая кислота и еще много полезных веществ.

Грецкие орехи рекомендуют употреблять беременным женщинам для правильного формирования мозга ребенка, в период кормления для лучшей лактации, а смесь из мёда и грецкого ореха издревле использовалась в качестве афродизиака.
Источник: pixabay.com/ru/%D0%BE%D1%80%D0%B5%D1%85%D0%B8-%D0%

Источник: pixabay.com/ru/%D0%BE%D1%80%D0%B5%D1%85%D0%B8-%D0%

Пекан обыкновенный родом из Америки. Коренные жители употребляли эти орехи, чтобы стать более выносливыми и сильными. В настоящее время он произрастает также на Кавказе, в Крыму и Средней Азии.

Пекан богат витаминами Е, А, В и микроэлементами, такими как кальций, фосфор, калий, магний, цинк. Всего в его состав входит более двадцати жизненно важных веществ. Масло пекана используют в медицине и косметологии, а из самих ядер готовят вкусные десерты. Однако, несмотря на всю пользу, злоупотреблять ими не стоит.

Питательные вещества, полезные для работы сердца и минералы, такие как медь, ниацин, витамин Е, магний, селен и клетчатка обеспечили бразильскому ореху место в пятерке самых полезных орехов. Полноценный белок делает их идеальным перекусом. Женщинам употреблять бразильские орехи особенно важно, так как они могут помочь в профилактике рака молочной железы.

Кедровые орехи также попали в список лучших, ведь в них содержится 70% необходимых для здоровья аминокислот. Они являются кладезью полезных веществ, таких как витамины D, Е, В и A, жирные кислоты, сходные по составу с рыбьим жиром, известным своей способностью снижать уровень плохого холестерина в крови, освобождая стенки артерий от бляшек.

Источник: pixabay.com/ru/%D0%B5%D0%B4%D0%B0-%D0%BE%D1%80%D0%

Источник: pixabay.com/ru/%D0%B5%D0%B4%D0%B0-%D0%BE%D1%80%D0%

Сырые кедровые орехи подарят больше пользы, чем жареные, их можно считать одним из самых полезных перекусов в течение дня. Принесет пользу и масло кедрового ореха, его используют в медицине, кулинарии и косметологии.

Итак, орехи являются прекрасным вариантов здоровой закуски, они богаты белком, клетчаткой и питательными веществами, необходимыми для здоровья и красоты. Стоит помнить, что употреблять их необходимо в небольшом количестве, но каждый день.
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