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Что такое пробиотики и чем они полезны

Что такое пробиотики и чем они полезны

Одной из самых важных составляющих здоровья всего организма является здоровый кишечник. Стрессы, токсины, плохое питание могут привнести в пищеварительную систему настоящий хаос и тогда плохое самочувствие, хроническая усталость, снижение иммунитета и ясности ума вам обеспечены. Ключом к поддержанию «порядка» и выведению вредных веществ из организма являются пробиотики.
Пробиотики оказывают детоксикационное действие, помогают переваривать пищевые волокна, продуцируют витамины группы В и создают здоровую микрофлору – залог хорошего настроения и бодрости.
Источник: pixabay.com/en/milk-yogurt-drink-calcium-glass-323

Источник: pixabay.com/en/milk-yogurt-drink-calcium-glass-323

Что же такое пробиотики? Они представляют собой живые, полезные для здоровья бактерии и дрожжи, которые напрямую влияют на здоровье кишечника и отвечают за процессы, происходящие в нем. Основными их источниками являются натуральные йогурты на живой закваске, квашенная капуста, кефир, кимчи и другие ферментированные продукты.

Основное отличие пробиотиков от других видов бактерий, заключается в их пользе, остальные виды в основном являются патогенными. Только в желудочно-кишечном тракте содержится более пятисот различных видов бактерий.

Пробиотики же зарекомендовали себя с положительной для здоровья стороны, они могут сбалансировать кишечник, улучшить пищеварение и смягчить «неудобные» побочные эффекты от некоторых продуктов питания. Также в список преимуществ можно внести:
Источник: pixabay.com/en/kimchi-baechu-kimchi-spicy-kimchi-7

Источник: pixabay.com/en/kimchi-baechu-kimchi-spicy-kimchi-7

- повышение иммунитета

- снятие неприятных симптомов после приема антибиотиков

- здоровая кожа и хороший цвет лица

- лучшее переваривание пищи

- поддержание здоровья дыхательных путей

- поддержание здоровья женщин

- улучшенное поглощение питательных веществ из пищи

- повышенное синтезирование витаминов группы В

- улучшенная абсорбция кальция

- производство витамина К.

Ученые постоянно публикуют результаты исследований и открытий о преимуществах пробиотиков. Например, пробиотики улучшают биодоступность питательных веществ, таких как цинк, железо, фосфор, кальций, медь, магний и витамины группы В. Или снижают симптомы диареи у новорожденных, помогают снизить непереносимость лактозы, способствуют росту здоровых бактерий в толстой кишке, способствуют здоровью сердца.
Источник: pixabay.com/en/white-cabbage-salad-herb-food-kohl-

Источник: pixabay.com/en/white-cabbage-salad-herb-food-kohl-

В ходе исследований, ученые идентифицировали две основные группы полезных бактерий, так называемые лактобактерии (Lactobacillus) и бифидобактерии (Bifidobacteria). Штаммы Lactobacillus вырабатывают молочную кислоту, метаболизируя сахар в организме. Это помогает создать недружественную для вредных организмов среду и способствует очищению пищеварительной системы от токсинов и шлаков. Штаммы Bifidobacterium играют жизненно важную роль в расщеплении и усвоении углеводов.

Большинство пробиотиков присутствуют в нашем повседневном рационе, в ферментированных продуктах и напитках: чайном грибе, водорослях, квашеной капусте и огурцах, спарже, бананах, корне цикория, чесноке и луке. Если же этих продуктов в вашем рационе недостаточно, тогда необходимо прибегнуть к помощи добавок в виде йогуртов на живой закваске (с минимальным сроком хранения) или аптечным средствам. Избегайте добавок, содержащих сахар или глюкозу, поскольку сахар замедлят рост здоровых лактобактерий. Однако перед применением добавок необходимо проконсультироваться с врачом и сдать ряд анализов.
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