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Продукты для энергии

Продукты для энергии

Осенью и зимой мы зачастую испытываем усталость и сонливость, особенно в пасмурную погоду. Отсутствие энергии влияет на нашу работоспособность и настроение, мы начинаем подбирать себе витамины и лекарственные препараты, чтобы чувствовать себя лучше. Немногие задумываются над тем, что стать активнее поможет питание, ведь есть «продукты – батарейки», которые могут зарядить нас энергией надолго.
Питание играет важную роль для поддержания тонуса, красоты и здоровья. Правильное питание может улучшить состояние волос, сделать улыбку белоснежной, а кожу гладкой и сияющей. А какие же продукты помогут нам зарядиться энергией и оставаться бодрыми на протяжении всего дня?
Лучшим продуктом, стимулирующим выработку энергии являются бананы, так как они содержат оптимальное количество углеводов, калия и витамина В6. Проведенное в 2012 году исследование показало, что употребление бананов перед 75-километровым велопробегом было столь же эффективным, как и углеводный напиток для повышения выносливости спортсменов.

Кроме того, бананы источник тирозина - аминокислоты, которую организм использует для выработки дофамина и норефедрина – гормонов, улучшающих умственную работоспособность и уменьшающих усталость.

Жирная рыба, такая как лосось и тунец, богатая белком, жирными кислотами и витаминами группы В, также способствует выработке энергии. Содержащиеся в ней омега-3 жирные кислоты снимают воспаление в организме, главную причину усталости и сонливости, а витамин В 12 совместно с фолиевой кислотой способствуют выработке красных кровяных тел и распространению железа по всему организму.
Еще один чрезвычайно питательный продукт - коричневый рис. Он содержит волокна, витамины и минералы, которых нет в белом обработанном рисе. Таким образом, всего одна чашка приготовленного коричневого риса способна зарядить тело энергией надолго.

Следующими в списке стимулирующих выработку энергии продуктов являются яйца. Они богаты белком – главным источником энергии, лицетином и витаминами группы В, которые помогают ферментам правильно выполнять свою роль в процессе переваривания пищи.

Конечно же, вода тоже занимает лидирующие позиции в списке энергетиков для организма. Наше тело состоит из нее на 60%, поэтому не удивительно, что она участвует во многих процессах в организме, в том числе – обеспечивает тело энергией. Недостаток воды приводит к обезвоживанию, замедлению функций и мы становимся вялыми и уставшими.
Вы наверняка слышали, что темный шоколад полезен для здоровья, он содержит большое количество какао, а какао, как известно, усиливает кровоток, тем самым кислород поступает в мозг и мышцы, стимулируя их работу. А теобромин и кофеин, содержащиеся в нем, поднимают настроение.

Многие люди любят начинать свой день с тарелочки овсяной каши и правильно делают. Овсяные хлопья обеспечивают организм энергией на длительный период, за счет содержащихся в них витаминов и минералов, в том числе железа, витаминов группы В и марганца. Их сочетание делает овсянку идеальным источником энергии.

Чечевица является одним из самых лучших и недорогих источников белка и питательных веществ, способствующих повышению энергии. Она богата волокнами, клетчаткой и углеводами. Волокна способствуют медленному перевариванию пищи, следовательно, уровень сахара в крови находится под контролем, и вы заряжаетесь энергией надолго. К тому же чечевица богата фолиевой кислотой, марганцем, цинком и железом. Кстати, хорошим источником энергии являются все бобовые.

Авокадо считается суперпродуктом, в нем содержатся здоровые жиры, антиоксиданты, витамины, углеводы и клетчатка. Все эти питательные вещества необходимы для оптимальной работы митохондрий, в которых и зарождается вся энергия организма.
Орехи, являются прекрасным примером здорового и питательного перекуса. Большинство из них довольно калорийны, но помимо калорий они содержат белок, углеводы и здоровые жиры, то есть весь набор необходимых для получения энергии веществ.

И завершают наш список – зеленые листовые овощи, например, шпинат и капуста. Они содержат большое количество железа, кальция, магния, калия, а также витаминов А, С, Е и К. Кроме того, это кладезь необходимых для поддержания здоровья антиоксидантов, фолиевой кислоты и клетчатки.

Обязательно включайте в свой рацион эти полезные и здоровые во всех отношениях продукты питания, наполняйтесь энергией и действуйте!
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