Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 11

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 13

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 15

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 17

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 19

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 21

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 23

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 26

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 29

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 31

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 34

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 36

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 38

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 46

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 48

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 51

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 53

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 55

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 57

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 61

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 63

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 65

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 69

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 71

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 74

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 76

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 79

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 81

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 84

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 86

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 89

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 92

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 94

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 96

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 98

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 103

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 105

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 107

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 109

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 111

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 113

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 115

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 117

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 119

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 122

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 124

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 126

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 128

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 130

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 133

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 136

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 138

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 141

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 143

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 145

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 147

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 149

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 151

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 153

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 156

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 159

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 161

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 163

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 167

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 169

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 171

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 173

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 175

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 177

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 179

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 181

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php on line 183

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/old.php on line 10

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/old.php on line 12

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/old.php on line 14

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/old.php on line 19

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/old.php on line 21

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 14

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 16

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 18

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 20

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 22

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 24

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 26

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 28

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 30

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 32

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 34

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 36

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 40

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 42

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 44

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 46

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 48

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 50

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 52

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 54

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 56

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 61

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 63

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 65

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 67

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 70

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 72

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 74

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 76

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 80

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 82

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 84

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 86

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 90

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 92

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 94

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 96

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 98

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 100

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 102

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 104

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 110

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 112

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 114

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 116

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 118

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 120

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 122

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 125

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 127

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 130

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 133

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 135

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 137

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 139

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 141

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 145

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 147

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 149

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 151

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 153

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 155

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 159

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 161

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 163

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 165

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 167

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 170

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 174

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 178

Deprecated: define(): Declaration of case-insensitive constants is deprecated in /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/plx.php on line 180

Warning: Cannot modify header information - headers already sent by (output started at /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php:63) in /var/www/html/beta.1000ecofarms.com/sys/php/include/plx.php on line 186

Warning: session_start(): Cannot start session when headers already sent in /var/www/html/beta.1000ecofarms.com/sys/php/include/plx.php on line 346

Warning: Cannot modify header information - headers already sent by (output started at /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php:63) in /var/www/html/beta.1000ecofarms.com/sys/php/include/plx.php on line 364

Warning: Cannot modify header information - headers already sent by (output started at /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php:63) in /var/www/html/beta.1000ecofarms.com/sys/php/include/plx.php on line 766

Warning: Cannot modify header information - headers already sent by (output started at /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php:63) in /var/www/html/beta.1000ecofarms.com/sys/php/include/plx.php on line 464

Warning: Cannot modify header information - headers already sent by (output started at /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php:63) in /var/www/html/beta.1000ecofarms.com/sys/php/include/plx.php on line 465

Warning: Cannot modify header information - headers already sent by (output started at /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php:63) in /var/www/html/beta.1000ecofarms.com/sys/php/include/plx.php on line 466

Warning: Cannot modify header information - headers already sent by (output started at /var/www/html/beta.1000ecofarms.com/sys/php/include/constant/billing.php:63) in /var/www/html/beta.1000ecofarms.com/sys/php/include/plx.php on line 467
Полезные свойства палтуса

Полезные свойства палтуса

Для того чтобы питаться полноценно, получать все необходимые питательные вещества, в том числе омега-3 жирные кислоты, микроэлементы и витамины вовсе не обязательно покупать дорогостоящую красную рыбу, для этого достаточно будет обычного палтуса или как его еще называют «морского языка».
Палтус из семейства камбаловых – морская рыба, обитающая в Японском, Охотском, Беринговом и Баренцевом морях, Тихом и Атлантическом океанах. Если вы не любите рыбу, выращенную в рыбных хозяйствах, а предпочитаете промысловую, тогда палтус точно для вас.

Есть несколько разновидностей: черные, стрелозубые, белокорые, последние считаются самыми диетическими. Эту рыбу лучше не солить и не коптить, так ее калорийность сразу возрастает, а вот тушеная, запеченная с овощами или приготовленная на пару обеспечит вас 110 ккал, 22,5 гр белка и 1,60 гр жира. Кроме того вы получите настоящий витаминный заряд из железа, кальция, магния, фосфора, калия, натрия, цинка, тиамина, рибофлавина, ниацина, витаминов Е, А, В, D.

Готовить и есть морской язык одно удовольствие, в нем практически нет костей, зато много полноценного белка. Белок необходим нам для наращивания и поддержания мышечной массы, он важен для заживления ран, а также подавления аппетита. Палтус является прекрасной альтернативой мясу животных.

Благодаря содержащимся в палтусе жирным кислотам, селену, ниацину и магнию, он способен поддерживать здоровье сердца, контролировать уровень артериального давления, снижать уровень «плохого» холестерина и триглицеридов. Магний также защищает сердце от повышения сердечного ритма.

Наличие омега-3 также помогает облегчить симптомы аутоиммунных заболеваний, псориаза и ревматоидного артрита.

Витамин В12, содержащийся в морском языке, сохраняет клетки организма здоровыми, играет важную роль в восстановлении, образовании и поддержании уровня эритроцитов.

Селен, обнаруженный в палтусе, способствует поддержанию здоровья печени, очищению организма от тяжелых металлов и других вредных компонентов.

Палтус богат калием, а он, как известно, играет важную роль для правильного функционирования головного мозга, отвечает за способность к обучению, развитию речи и поддержанию памяти. А вот дефицит калия может повлечь за собой развитие болезни Альцгеймера и ранней деменции. Поэтому, чтобы обеспечить свое когнитивное здоровье – ешьте морской язык.

Противопоказания к употреблению палтуса практически отсутствуют. Как и многими другими продуктами, богатыми жирами, врачи и диетологи рекомендуют не злоупотреблять и морским языком, к тому же у кого-то может возникнуть индивидуальная непереносимость.
Теги:
Пожалуйста, авторизуйтесь или зарегистрируйтесь, чтобы оставить свой отзыв
Всего комментариев и отзывов: 0
 
 
 
 
Подождите, идет загрузка...
Подождите, идет загрузка...
 
 
 
Для того чтобы писать на форуме вы должны зарегистрироваться
tmp imgtmp img