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Витамин С или аскорбиновая кислота: польза для здоровья

Витамин С или аскорбиновая кислота: польза для здоровья

Все мы прекрасно помним из детства баночку с желтыми витаминами, которые мы ели в тайне от мамы. Что мы еще знаем о витамине С? Что его много в апельсинах и лимонах, а что еще? Давайте набираться знаний о нем вместе!
Еще в середине XIX века моряки добавляли в рацион цитрусовые, что помогало им поддерживать иммунитет и защищать организм от вирусов и инфекций. После того, как аскорбин был открыт, правительства многих стран рекомендовали принимать его по несколько раз в день, не разобравшись в том, какую именно пользу он приносит, что повлекло за собой жалобы населения на гипервитаминоз витамина С. Затем ситуация с аскорбиновой кислотой стабилизировалась путем ограничения ее производства и рекламы. Витамин С крайне важен для здорового функционирования организма человека, однако во всем нужно знать меру.
Источник: pixabay.com/photos/fruit-fruit-basket-fruits-apric

Источник: pixabay.com/photos/fruit-fruit-basket-fruits-apric


Витамин С является мощнейшим антиоксидантом, который защищает органы и ткани человека от повреждений и даже от онкологии. Аскорбиновая кислота способствует скорейшему заживлению ссадин и ран, а также способствует регенерации верхнего слоя кожи. Он повышает выносливость организма, способствует усвоению белка, из-за чего высоко ценится спортсменами.

Нельзя не отметить, что витамин С положительно влияет на состояние сосудов, нормализует процесс обмена и синтеза, что помогает человеку защитить себя от высокого уровня холестерина. Достаточное количество аскорбина в организме способствует усиленной борьбе с раковыми заболеваниями. Витамин С также полезен для печени, желудочно-кишечного тракта и нервной системы. Его значение невозможно переоценить.

Но откуда же черпать запасы этого ценного витамина? Несмотря на то, что многие из нас думают, что витамин С содержится в основном в цитрусовых (то есть в лимоне, апельсине и прочих), в киви, шиповнике, дыне, луке, томатах, персиках, дыне, хурме, мяте, петрушке, щавеле его также вполне достаточно.
Источник: pixabay.com/photos/vitamin-c-paprika-fit-red-food-

Источник: pixabay.com/photos/vitamin-c-paprika-fit-red-food-


Стоит оговорить то, в каких признаках проявляется дефицит витамина С: усталость, выпадение волос, появление синяков, долго заживление ран, чувствительность десен, раздражительность, бессонница, апатия. Однако напомним, что обращение к врачу обязательно, поскольку причина может крыться в чем-то ином.

А что же лечат витамином С, для лечения каких заболеваний его применяют в медицине? Аскорбиновая кислота важна при лечении цинги, авитаминоза, язвы, переломов, гепатита, дистрофии и различных инфекционных заболеваний.

Но, как и всегда, применение витаминов не ограничивается одной лишь медициной. В косметологии аскорбиновая кислота применяется, поскольку она: защищает кожу от влияния инфракрасных лучей, повышает тонус кожи, синтезирует и восстанавливает коллаген, препятствует появлению на коже пигментных пятен, улучшает цвет лица и снимает воспаления.
Источник: pixabay.com/photos/boiling-hot-fruit-hot-sunny-431

Источник: pixabay.com/photos/boiling-hot-fruit-hot-sunny-431


Итак, вот несколько рецептов масок с витамином С, которые помогут улучшить состояние кожи.

1) Маска для всех типов кожи: 1 ст.л. оливкового масла, 1 ампула аптечной аскорбиновой кислоты и 1 взбитый яичный белок. Нанести смесь на кожу на 15 минут, затем удалить ватным диском, смоченным ромашковым отваром.

2) Половина банана, смятая в кашу, в сочетании с 1 ампулой витамина С (можно заменить соком 1 киви) и 1 ст.л. сливок прекрасно напитают вашу кожу. Просто смешайте ингредиенты, нанесите их на 20 минут, а затем смойте теплой водой.

3) Для комбинированной или склонной к сухости кожи подойдет маска из 1 ампулы аскорбиновой кислоты (можно заменить 1 ст.л. сока апельсина), 1 ст.л. миндального масла и 2 ст.л. сметаны. Ждать действия этой маски нужно до полного высыхания, затем нужно просто смыть ее теплой водой.

Так, витамин С не заставляет сомневаться в своей пользе для человека как изнутри, так и снаружи. Делитесь, любите ли вы продукты, богатые витамином С?
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