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Продукты для роста волос

Продукты для роста волос

Стать обладателем сильных и блестящих волос мечтает каждый из нас. Кого-то природа одарила прямыми волосами, кого-то вьющимися, здесь мы бессильны. Но вот позаботиться о том, чтобы они были длинными и здоровыми, мы должны сами.
На самом деле волосы могут нам многое рассказать о состоянии здоровья, ведь сухие и ломкие волосы зачастую свидетельствуют о недостатке в рационе белка, витаминов и минералов. Справедливости ради стоит отметить, что частенько мы сами умудряемся испортить феном, плойками и «утюжками» для волос даже самые пышные локоны.
Источник: pixabay.com/ru/%D0%B1%D0%BB%D0%BE%D0%BD%D0%B4%D0%B

Источник: pixabay.com/ru/%D0%B1%D0%BB%D0%BE%D0%BD%D0%B4%D0%B

В итоге мы имеем секущиеся кончики, тонкие и ломкие волосы, которые надо непременно подстричь, чтобы сделать их более здоровыми. Чтобы волосы быстрее росли, обрели блеск и сияние им необходимо правильное питание, которое мы можем обеспечить не только при помощи шампуней с кератином, но и некоторых продуктов питания.

Итак, продуктом номер один для роста волос являются яйца. В них содержится протеин (белок), являющийся строительным материалом, который делает волосы крепкими и прочными. Яйца – богатейший природный источник белка, он легко усваивается организмом, при условии, что у вас нет аллергии.

Для того чтобы усилить эффект, можно наносить яичный белок на волосы и в виде маски. Количество белка будет зависеть от длины ваших волос, так, обладателям волос средней длины хватит белка от одного яйца. Волосы предварительно смочите водой, разделите на зоны, а затем при помощи кисточки нанесите белок по всей длине, начиная от корней.

Белковую маску оставьте примерно на 20-30 минут, а затем два раза вымойте голову шампунем. В первый раз вы смете нанесенную маску, а во второй раз очистите волосы.
Источник: pixabay.com/ru/%D0%BF%D0%BE%D0%BC%D0%B8%D0%B4%D0%B

Источник: pixabay.com/ru/%D0%BF%D0%BE%D0%BC%D0%B8%D0%B4%D0%B

Сделать кожу головы здоровой, а волосы блестящими помогут также отвары или настои трав: ромашки и крапивы.

Продукт номер два – шпинат. Этот зеленый овощ обладает целым набором питательных веществ: фолиевой кислотой, витаминами В7 и Е, железом. А как известно, если организм испытывает дефицит железа, питательные вещества и кислород просто не попадают в волосяные фолликулы, что препятствует росту волос, ослабляет их, делает тонкими и безжизненными.

Для того чтобы железо лучше усваивалось организмом, необходимы продукты, содержащие витамин С. Получить его можно при помощи цитрусовых: апельсинов, мандаринов, грейпфрута или продуктов животного происхождения (субпродуктов и морепродуктов). Витамин С также помогает организму вырабатывать коллаген, который способствует не только росту и красоте волос, но и питанию кожи.

Орехи и семена также поспособствуют быстрому росту и красоте волос. Благодаря омега-3 и омега-6 жирным кислотам волосы станут более плотными и крепкими. Выбирайте орехи и семена с более высоким содержанием жиров, такие как грецкие орехи или миндаль, а также семена льна и кунжута. Они снабдят питательными веществами не только ваши волосы, но и кожу. Ко всему прочему, горсть орехов и семечек является прекрасным здоровым перекусом, утоляющим голод и оказывающим благотворное влияние на состояние сердечно-сосудистой системы.
Источник: pixabay.com/ru/%D0%BE%D1%80%D0%B5%D1%85%D0%B8-%D1%

Источник: pixabay.com/ru/%D0%BE%D1%80%D0%B5%D1%85%D0%B8-%D1%

Продукты богатые биотином также способны ускорить рост волос. Биотин необходим для пролиферации клеток, он также играет важную роль в производстве аминокислот, необходимых для роста здоровых волос. В качестве источника биотина можно взять зерновые культуры, они также богаты железом, цинком и витаминами группы В.

Еще одним полезным продуктом для волос является авокадо, ведь в нем содержится большое количество жирных кислот и витамина Е. Он улучшает кровообращение и помогает фолликулам работать более эффективно. С его помощью можно также поддерживать масляный баланс и уровень рН. Учитывать эти факторы необходимо, т.к. от них напрямую зависит рост волос. Добавляйте авокадо в салаты, делайте тосты или ешьте просто нарезанные дольками плоды.

Летом волосы нуждаются в защите не меньше, чем зимой и осенью. Не забывайте питать их изнутри и снаружи, тогда они отблагодарят вас своей длиной, силой и блеском.
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