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Рецепты смузи на завтрак

Рецепты смузи на завтрак

Смузи - прекрасный вариант завтрака, который не просто насытит, но и зарядит вас бодростью! Представляем вам 5 вариантов вкуснейших смузи для вкусного и сытного начала дня.
1. Смузи с бананом и авокадо

1 плод авокадо, 1 банан и 150 мл молока на ваш вкус сделают начало вашего дня не только вкусным, но и полезным. По желанию вы можете добавить в смузи листья шпината, поскольку он сделает наполнит смузи дополнительными витаминами. Авокадо содержит витамины группы В, витамин Е, витамин С, калий и магний, а бананы богаты кальцием, калием, фосфором, клетчаткой и железом. Это богатое витаминами и микроэлементами сочетание зарядит вас энергией на весь день. Для такого смузи подойдут как обычное, так и растительное молоко, например, кокосовое или миндальное. Все, что вам нужно сделать, нарезать банан, авокадо, взбить их в блендере, затем добавить молоко и повторно взбить.
Источник: pixabay.com/photos/fruit-dessert-food-drink-snack-

Источник: pixabay.com/photos/fruit-dessert-food-drink-snack-

2. Смузи с манго

Для приготовления вкусного тропического смузи на завтрак вам понадобятся 1 манго, 1 банан, 200 мл сока или молока. Банан с манго зададут напитку необходимую текстуру, при этом манго или банан можно предварительно заморозить. Чтобы сделать смузи еще более тропическим, можете добавить сок ананаса или апельсина, они сделают вкус вашего завтрака еще более ярким. Манго с бананом нарежьте на кусочки, отправьте их в блендер, затем добавьте молоко или сок и доведите смузи до однородной текстуры.

3. Овсяно-ягодный смузи

Полстакана овсяных хлопьев, 150мл молока, 1 банан и полстакана ягод на ваш вкус. Можете взять как смородину, чернику, малину или клубнику по отдельности, так и сделать ягодный микс на свой вкус. В пользе овсяных хлопьев не приходится сомневаться, а вот говоря о ягодах, они запустят пищеварение, защитят ваше сердце и сосуды. Как обычно выберите ваше любимое молоко, очень хорошо сюда подойдет либо обычное коровье, либо миндальное. Кладем в блендер все ингредиенты и взбиваем до тех пор, пока смузи не станет однородным. Готово!

4. Клубнично-банановый смузи

Берем полстакана клубники, 1 банан, 150-200 мл молока или сока. Если вы берете молоко, то можете добавить в смузи еще и кокосовую стружку, она придаст смузи невероятную текстуру. Если вы предпочитаете сок, то отдайте предпочтение соку персика или апельсина, они прекрасно подойдут для вкусного и питательного начала дня. Взбиваем все в блендере и наслаждаемся замечательным сытным завтраком.
Источник: pixabay.com/photos/smoothie-fruit-beverage-drink-1

Источник: pixabay.com/photos/smoothie-fruit-beverage-drink-1

5. Яблочно-банановый смузи

Сделать утро добрым поможет и еще один смузи, приготовленный из 1 яблока (желательно красного), 1 банана, 1 стакана либо молока, либо натурального йогурта без добавок и немного корицы. Более питательным и сытным сделать смузи поможет добавление в смузи нескольких орехов, например, миндаля. Нарежьте фрукты и орехи, положите их в блендер, залейте молоком или йогуртом и взбейте.

Вы можете сами создавать уникальные сочетания для смузи на завтрак, банан или авокадо прекрасно подойдут в качестве ингредиентов, которые зададут смузи нужную текстуру, фрукты, ягоды, овощи выбирайте на свой вкус. Молоко или сок тоже можете выбирать либо по составу смузи, либо по настроению, ведь с хорошим настроением смузи всегда будет получаться вкусным! А из чего вы готовите смузи?
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