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Полезные свойства кокосового молока

Полезные свойства кокосового молока

Кокосовое молоко для нас считается экзотическим продуктом. Чаще всего его используют в качестве альтернативы коровьему молоку или в составе различных диет. Однако, само по себе кокосовое молоко – продукт очень полезный. В нем содержатся полиненасыщенные жирные кислоты, витамины и минералы. Что еще следует знать о кокосовом молоке?
Несмотря на то, что молоко из кокоса довольно жирное, в 100 мл содержится около 230 ккал, этот недостаток ему можно с легкостью простить, поскольку оно богато омега-3, 6 и 9 жирными кислотами, витамином С, селеном, магнием, железом и калием, а также витаминами В1, В2 и В3.
Жирные кислоты, содержащиеся в кокосовом молоке, помогут повысить уровень хорошего холестерина (ЛПВП).

А еще в нем содержится лауриновая кислота, которая обладает противомикробным и противовирусным действием. Она же способствует повышению энергии во всем организме.

Не стоит путать кокосовое молоко с водой, находящейся внутри ореха. В ней нет питательных веществ. А вот в молоке, которое производят из измельченной мякоти кокоса и воды, их много.

Помимо неоценимой пользы для здоровья, кокосовое молоко является превосходным косметическим средством. Его добавляют в кремы, используют в качестве кондиционера для волос, а в сочетании с оливковым маслом используют как средство для снятия макияжа.

Молоко кокоса может быть густым и содержать 17-27% жирности, его еще называют сливками и используют для приготовления десертов и жирных соусов. Оно может быть и более жидким, содержание жира в нем составляет 5-7%, его используют для приготовления супов, коктейлей, каш и пр.

Из кокосового молока получается вкуснейший омлет, оно идеально подходит для маринования рыбы и мяса, сваренный на молоке кокоса рис – просто восхитительный на вкус. В Таиланде из этого молока и рисовой муки готовят вкуснейшие блинчики сераби.

На его основе готовят супы, карри, запеканки, овощные рагу. А если смешать его с лимонным соком, кокосовой или морской водой, то получится популярная во Французской Полинезии приправа miti ha`ari.
Морской окунь в кокосовом молоке

Ингредиенты:

- 4 филе морского окуня
- 50 гр кокосового масла
- 7.5 гр молотой куркумы
- 7.5 гр соли
- 2 мелко нарезанные луковицы
- 1 зеленый перец чили (сделать продольный разрез)
- 6 измельченных зубчиков чеснока
- листья карри (можно заменить одноименной приправой)
- 400 мл кокосового молока
- 1 пучок нарезанной зелени кинзы.

Смешайте 1 ч.л. соли с 1 ч.л. куркумы, аккуратно натрите этой смесью рыбу. На сковороде разогрейте кокосовое масло и обжарьте на нем лук, перец чили и чеснок. Добавьте карри и готовьте до полупрозрачности лука. Добавьте оставшуюся куркуму, соль, влейте кокосовое молоко, прогрейте. Затем добавьте в соус рыбное филе и тушите на медленном огне до готовности. Украсьте зеленью и подавайте с вареным рисом или картофельным пюре.
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