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Черная соль или кала намак

Черная соль или кала намак

Без соли любое блюдо, даже самое изысканное, кажется совершенно невкусным. Сегодня от разнообразия соли буквально глаза разбегаются: поваренная, морская, каменная, гавайская. Существует еще одна разновидность – черная соль, которую еще называют гималайской или кала намак.
Черная соль очень популярна в странах Южной Азии, ее добывают в регионах, прилегающих к Гималаям: в Индии, Пакистане, Непале и Бангладеш. Интересно, но черная соль вовсе не черная, ее цвет варьируется от светло-розовых до розово-коричневых или фиолетовых оттенков. Черной она становится только при нагревании.

Однако из-за специфического запаха, эту соль любят не все. Не слишком приятным его делают соединения серы, находящиеся в соли. Проявляется запах не сразу, а лишь при добавлении в пищу. Сначала запах бывает очень сильным, но постепенно улетучивается. Из-за серы черная соль имеет и характерный вкус, схожий со вкусом вареного яичного желтка.
Кала намак использовали с древних времен. Считается, что она не только придает блюдам особый вкус, но и несет пользу для здоровья. В аюрведической медицине ее впервые начал применять Махариши Чарак, живший в 300 г. до н.э. Кала намак состоит из хлорида натрия, примесей бисульфата натрия, сульфата натрия, сульфида железа, сульфида натрия и сероводорода.

Черная соль считается охлаждающей специей и используется как средство для улучшения пищеварения, вздутия, запоров, кислотного рефлюкса.

Считается, что она помогает регулировать работу мышц и облегчает болезненные мышечные спазмы (судороги). Это действие она оказывает благодаря содержащему в ней калию. Калий – минерал, помогающий регулировать мышечные сокращения.

Поскольку в кала намак содержится большое количество минералов, с ее помощью можно улучшить состояние кожи и волос. При этом применять черную соль следует не только внутрь, добавлять ее можно в пилинги и маски.

В черной соли меньше натрия, чем в поваренной, поэтому ее можно использовать людям, страдающим от повышенного кровяного давления, отеков и лишнего веса.

В Индии и других азиатских странах, кала намак используют наряду с другими специями. Ее добавляют в овощные и фруктовые салаты, летние напитки, соленья, соусы, райты. Черная соль входит в состав смеси специй чаат масала. Веганы любят приправлять этой солью тофу и другие овощные блюда, чтобы придать им вкус яиц.
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