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Горчичное семя и его польза

Горчичное семя и его польза

Одной из самых любимых и распространенных приправ в мире является горчица. Но разве мы задумываемся о пользе, когда едим ее? Вряд ли, скорее мы желаем получить удовольствие. А тем временем, главным ингредиентом горчицы является горчичное семя, питательная ценность которого просто неоценима для человеческого здоровья.
Горчичные семена это маленькие, ничем внешне не примечательные зернышки, но внешний вид, как известно, бывает обманчив. Этим крошкам есть чем гордиться.
Источник: welcome.informantdaily.com/ranked-best-fat-fightin

Источник: welcome.informantdaily.com/ranked-best-fat-fightin

О том, что семена горчицы играли важную роль в жизни людей на протяжении веков видно из исторических источников. Самое раннее упоминание о горчичном семени датируется 5 веком до н.э. и встречается в истории Гаутамы Будды в притче о скорбящей матери. О горчичных семенах говорится также в древних религиозных текстах.

В мире выращивается и используется три основных вида горчицы: белая, черная и сарептская. Какой сорт бы Вы ни выбрали, польза гарантирована. В первую очередь надо сказать о том, что семена горчицы довольно калорийны, в 100 гр. продукта содержится 508 ккал. Но помимо калорий в них содержатся ещё белок, витамины, минералы, эфирные масла и пищевые волокна.

Кроме того, маленькие зернышки богаты фитонутриентами, поддерживающими здоровье иммунной системы, обладающими противовоспалительными, противоаллергическими, нейрозащитными и антиоксидантными свойствами. В семенах горчицы содержится мирозиназа, единственный фермент способный расщеплять тиокликозиды (циклические формы сахаров). Кроме того, горчичные семена содержат альфа-линолевую кислоту, поддерживающую здоровье сердца. К тому же альфа-линолевая кислота это омега-3 жирная кислота растительного происхождения, ее используют для снижения артериального давления, уменьшения воспалений и в качестве ингибитора свертывания крови.
Источник: pollime.com/gourero/en/products/34-product.html

Источник: pollime.com/gourero/en/products/34-product.html

Но на этом полезные свойства семян горчицы не заканчиваются. Они являются важным источником витаминов группы В, таких как фолаты, ниацин, тиамин, рибофлавин, пиридоксин, пантотеновая кислота, а также витаминов А, Е и С, минералов: кальция, марганца, меди, железа, селена и цинка.

Сами по себе семена не имеют ни вкуса, ни запаха. Они становятся острыми только после того, как их размололи и смешали с водой.

На сегодняшний день самое известное и распространенное применение семян горчицы, это собственно производство приправы с одноименным названием. Горчица может содержать множество разнообразных ингредиентов, у каждой страны свои рецепты, это может быть уксус, растительное масло, мед, вино, куркума и пр. Каждый дополнительный ингредиент по-своему влияет на калорийность и полезные качества конечного продукта.

Но если Вы хотите ощутить всю пользу драгоценных зерен, добавьте 1 ч.л. семян горчицы в суп, обед или салат.
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