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Все о пользе кунжута

Все о пользе кунжута

Глядя на маленькие семена кунжута трудно представить, что история их существования уходит далеко в древность. Если верить ассирийской Книге Сотворения, создавая мир, Боги пили кунжутное вино.
Кунжут обыкновенный или кунжут индийский известен миру и под другими именами. Арабы называют его симсим, а греки – сезамом, именно это название уже применяет Геродот в своих работах. В природе встречается несколько видов кунжута, самым популярным является белосемянный, помимо Индии он произрастает в Эфиопии, Бирме и некоторых странах Африки. В Китае и странах Юго-Восточной Азии большей популярностью пользуются семена черного кунжута.
Сезам относится к масличным культурам, поэтому самым распространенным применением семян является производство кунжутного масла, калорийного, но очень вкусного и ароматного. Масло и семена богаты антиоксидантами и витаминами, особенно много в нем витамина Е и кальция, а также железа, цинка, магния, фосфора, марганца, меди, витамина В1, В6 и пищевых волокон.

Несмотря на то, что ароматные семена в основном используют в кулинарии (ими обычно посыпают булочки или хлеб, делают из них козинаки или халву), они обладают целым рядом целебных свойств.

Благодаря содержащейся в них клетчатке семена кунжута поддерживают здоровье пищеварительной системы, и улучшают проходимость в кишечнике. Кроме того, они являются прекрасным источником полноценного белка, способствующего повышению метаболизма, здоровому клеточному росту, восстановлению мышц и тканей. Семена можно использовать отдельно, в качестве здорового перекуса или добавлять их в салаты из зеленых листовых овощей и морепродуктов. Чтобы пополнить запасы белка хватит всего трех чайных ложек в день.

Поскольку семена сезама содержат около двадцати пяти процентов магния, они способствуют поддержанию здоровья сердечно-сосудистой системы и выступают в качестве агента при понижении артериального давления.

Магний также помогает в лечении симптомов диабета, то есть регулирует уровень инсулина и глюкозы в организме. Людям, страдающим диабетом второго типа, нередко рекомендуют добавлять в рацион семена и масло кунжута.

Благодаря тому же магнию и фитиновой кислоте они обладают и антиканцерогенным эффектом, снижающим воздействие свободных радикалов на организм. Кроме того, эти крошечные семена способны защитить ДНК от вредного воздействия радиации.

Фосфор, кальций и цинк – минералы, содержащиеся в кунжуте, сохраняют и восстанавливают крепость и здоровье костей, и будут полезны как при незначительных травмах, так и при таком серьезном заболевании как остеопороз.
Более того, благодаря цинку семена и масло кунжута помогают восстановлению поврежденных волос, укреплению волосяных луковиц, предотвращению появления преждевременной седины, а также признаков старения на коже.

Кунжутное масло обладает еще антибактериальным и вяжущим свойствами, поэтому нередко используется для лечения заболеваний полости рта. Чтобы избавиться от бактерий и воспаления десен достаточно просто «погонять» кунжутное масло по всей полости рта в течение нескольких минут, а затем сплюнуть его.

Однако есть и противопоказания. Так, кунжут не рекомендуют употреблять при плохой свертываемости крови и тромбозе. С осторожностью к ним стоит относиться и обладателям мочекаменной болезни.

Стоит отметить, что максимально полезными для здоровья являются сырые или пророщенные семена. Помните также о том, что даже такими полезными продуктами не стоит злоупотреблять, поскольку и семена и масло довольно калорийны.
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