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Ускоряем обмен веществ

Ускоряем обмен веществ

Процесс похудения у каждого человека протекает по-разному. Кому-то достаточно перестать есть на ночь, а кому-то надо не просто соблюдать строжайшую диету, но и непрерывно тренироваться. Как известно, занятия спортом и здоровый сон играют в процессе похудения важную роль, но многое зависит и от обмена веществ. Чтобы ускорить его, необходимо добавить в повседневный рацион несколько «ускоряющих» продуктов.
Пришла долгожданная весна, и, несмотря на то, что за окном еще зимняя картинка, воздух буквально пронизан запахом весны: все чаще из-за туч выглядывает солнышко, а птицы с каждым днем поют все задорнее. Совсем скоро мы скинем зимние одеяния и для того, чтобы предстать миру стройными и красивыми, надо немного потрудиться. Если тренировки в спортзале никак не вписываются в ваш рабочий график, тогда остается правильное питание. Включите эти продукты в свое меню и следите за результатом.
Источник: pixabay.com/ru/%D0%BA%D0%B0%D0%B9%D0%B5%D0%BD%D1%8

Источник: pixabay.com/ru/%D0%BA%D0%B0%D0%B9%D0%B5%D0%BD%D1%8

Острый перец. Говорят, что острая пища повышает аппетит. Да, если вы берете, к примеру, острые соленые перцы или готовые подливы из магазина, в которых помимо перца, содержится крахмал, соль и другие искусственные ингредиенты, которые и делают всевозможные соусы калорийными. Но если вы возьмете свежий перчик, будь то халапеньо, хабанеро, кайенский или любой другой сорт, он непременно ускорит обмен веществ и кровообращение. В перце содержится капсиацин, соединение, стимулирующее рецепторы боли (об этом написано немало книг), временно ускоряя кровообращение и метаболизм. Это может проявляться в повышенной потливости и покраснении, если после употребления перца вы наблюдаете у себя подобную реакцию, значит, процесс запущен. Считается, что острый перец повышает обмен веществ на 25%, и длиться около трех часов.

Цельнозерновые продукты. В последнее время все чаще говорят о пользе цельнозерновых культур, они богаты сложными углеводами и питательными веществами, ускоряющими обмен веществ. Медленные углеводы, такие как киноа, коричневый рис и овес держат уровень сахара в крови под контролем, в отличие от продуктов, содержащих быстрые углеводы, поэтому излишки жира не образуются и не откладываются.

Источник: pixabay.com/ru/%D0%B1%D1%80%D0%BE%D0%BA%D0%BA%D0%B

Источник: pixabay.com/ru/%D0%B1%D1%80%D0%BE%D0%BA%D0%BA%D0%B

Брокколи. Этот овощ можно считать одним из самых полезных продуктов на планете, он богат антиоксидантами, кальцием, витаминами С, К и А, небольшая порция обеспечит также фолиевой кислотой и клетчаткой. Все эти элементы не только ускоряют метаболизм, но и способствуют детоксикации организма. Для тех, кто хочет похудеть или просто поддерживать свое здоровье, необходимо включить брокколи в свой рацион.

Зеленые яблоки и груши. Эти два самых распространенных фрукта не только содержат витамины и клетчатку, но и огромное количество пищевых волокон и антиоксидантов, ускоряющих процесс обмена веществ. Несмотря на то, что полезными являются все сорта яблок, для ускорения метаболизма больше подойдут зеленые.

Помимо острого перца сжигать калории и ускорять обмен веществ способны и другие специи, например, имбирь, чеснок, корица, семена горчицы, луковый порошок. Считается, что люди, которые используют специи для приготовления пищи, сжигают на тысячу калорий больше.

Отличный способ ускорить метаболизм – употреблять в пищу продукты богатые омега-3 жирными кислотами. Дело в том, что эти кислоты подавляют выработку лептина - гормона, который в свою очередь замедляет обменные процессы в организме. Источником омега-3 жирных кислот может быть не только жирная рыба, но также орехи, растительные масла и семена.
Источник: pixabay.com/ru/%D0%BA%D1%83%D1%85%D0%BD%D1%8F-%D0%

Источник: pixabay.com/ru/%D0%BA%D1%83%D1%85%D0%BD%D1%8F-%D0%

Продукты могут стимулировать метаболизм, но обильное питье - самый простой способ ускорить его. Чистая питьевая вода подавляет аппетит, способствует детоксикации организма и ускоряет процесс сжигания жира.

Для того чтобы максимизировать метаболизм необходимо избегать употребления энергетических напитков, сладкой газировки, обработанных продуктов. Старайтесь употреблять меньше сахара и кофеина, так вы избежите употребления пустых калорий.

Если добавление «ускоряющих» продуктов в повседневное меню не приносит желаемых результатов, тогда все же придется повысить физические нагрузки. Ходить в спортзал при этом не обязательно, больше ходите пешком, начинайте утро с легкой зарядки или танцуйте хотя бы полчаса в день.
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