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Почему стоит добавлять в блюда тимьян?

Почему стоит добавлять в блюда тимьян?

Тимьян или чабрец – уникальное травянистое растение, которое в древности называли не иначе как «божественная трава». Ее уникальность состоит в том, что наряду с ароматическими и вкусовыми качествами она обладает свойствами полезными для здоровья.
Несмотря на то, что родиной тимьяна является Средиземноморье, в наши дни его выращивают по всему миру. Более того, в настоящее время насчитывается более трехсот видов этой травы. Поскольку тимьян – растение неприхотливое, его можно выращивать даже дома на подоконнике и пользоваться всеми благами, которые может подарить эта невероятная трава, а их немало.
Люди использовали тимьян на протяжении веков, и все это время он оставался востребованным. Его популярность отчасти можно объяснить пользой, которую он приносит людям, ведь в нем содержатся витамины, такие как, А, В6 и С, минералы: кальций, железо, марганец, а также клетчатка, эфирные масла и антиоксиданты: апигенин, лютеолин, сапонины и танины. Эти соединения помогают нейтрализовать свободные радикалы и снизить вероятность возникновения окислительного стресса.

Содержащиеся в тимьяне сильные химические соединения, такие как тимол и карвакрол вырабатывают устойчивость к вредным организмам. Некоторые соединения, найденные в тимьяне и масле орегано, используют в комплексной терапии для борьбы с некоторыми типами опасных для здоровья организмов: бактерий, паразитов и вирусов.

При помощи тимьяна также можно поддерживать здоровье дыхательной системы. Отвар листьев является отличным отхаркивающим средством, а мазь на основе отвара и мёда используют для растираний. Сочетание чабреца с корнем первоцвета также способствует нормализации дыхания и здоровью легких.

Немногие знают, что чабрец помогает поддерживать и психическое здоровье. Ежедневное потребление тимьяна и масла орегано может влиять на нейротрансмиттеры и повышать настроение. Это свойство заметили еще в Древнем Риме, свежие веточки раздавали солдатам перед едой, чтобы придать им уверенность и смелость перед боем. Эту традицию в средние века продолжили и англичане. Само латинское слово thymus фактически означает мужество и силу.

Сам чабрец и его отвары использовали и в качестве ранозаживляющего средства. Раньше медсестры за неимением лекарственных средств, накладывали на раны завернутую в бинты траву, чтобы облегчить боль и ускорить заживление. С этой же целью использовали и аппликации из отвара чабреца. Кстати это средство до сих пор используют в косметологии, для избавления от мелких морщин и для придания сияния коже.

Полезной окажется эта трава и для поддержания здоровья полости рта. Эфирные масла помогают предотвратить воспаление десен и избавляют от неприятного запаха.

Для того чтобы приготовить отвар необходимо взять одну столовую ложку чабреца, залить ее литром кипятка, прокипятить пяти минут и настоять в течение получаса. Готовый отвар надо процедить и употреблять в виде чая. Если добавить к отвару еще ложку натурального меда, тогда его польза возрастет. Применять отвар можно при головной боли, затрудненном дыхании и других простудных заболеваниях. Чтобы ваши волосы оставались пышными и густыми используйте отвар после каждого мытья головы.
Не меньшим эффектом будет обладать и настой тимьяна. Одну столовую ложку залейте стаканом кипятка и настаивайте в течение тридцати минут. Полученный настой процедите, разделите на четыре части и употребляйте в течение дня.

Всем известно, что добавив веточку свежего чабреца в чай или блюдо, вы придадите им невероятный вкус и аромат. Попробуйте приготовить с ним кролика или баранину, запечь картошку, приготовить вкусный фарш или грибное рагу.

Не бойтесь экспериментировать, добавлять в повседневное меню специи и травы, которыми раньше вы не пользовались, используйте только качественные продукты, тогда каждый день будет вкусным и ярким.
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