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5 способов сделать яичницу еще полезнее

5 способов сделать яичницу еще полезнее

Первый прием пищи, как известно, задает настроение на весь день, поэтому важно готовить на завтрак полезные и питательные блюда. Одним из самых популярных утренних продуктов являются яйца – это идеальный вариант здорового завтрака. Свою популярность яйца приобрели не только благодаря своей доступности, их более ценным качеством является питательная ценность и вариативность, ведь их можно превратить во что угодно, простую легкую закуску или в изысканное блюдо.
Самыми быстрыми и распространенными являются яичница и омлет, их можно назвать «чистым холстом», который оставляет повару место для творчества и фантазии. Есть несколько приемов, как добавить простому блюду больше вкуса и цвета, а также сделать этот завтрак еще более полезным.
Источник: pixabay.com/ru/%D0%B3%D1%80%D1%83%D0%B7%D0%B8%D0%B

Источник: pixabay.com/ru/%D0%B3%D1%80%D1%83%D0%B7%D0%B8%D0%B

Сделать омлет или яичницу более яркой помогут овощи: помидоры, болгарский перец, шпинат, зеленый лук или укроп. Помимо того, что блюдо на тарелке будет выглядеть аппетитнее, в нем появится клетчатка, витамины и минералы. Овощи можно предварительно потушить на сковороде, а затем залить яйцами, или украсить уже готовое блюдо большим количеством свежей зелени и помидоров. Выбор овощей неограничен, это могут быть, к примеру, баклажаны или кабачки.

Тем, кто хочет набрать мышечную массу или похудеть, можно приготовить более «белковую» яичницу, для этого положите в нее грибы или шпинат. Эти добавки не утяжелят блюдо, не сделают его калорийнее, но добавят питательной ценности и текстуры.

Если вам предстоит долгий тяжелый день, тогда дополните яйца мясом и/или сыром. Отдайте предпочтение нежирным сортам: фета или творожному сыру, они являются источником белка и кальция. Также старайтесь выбирать полезное мясо, вареную курицу или индейку. Это сделает завтрак более насыщенным и здоровым.
Источник: pixabay.com/ru/%D1%85%D0%BB%D0%B5%D0%B1-%D0%B2%D0%

Источник: pixabay.com/ru/%D1%85%D0%BB%D0%B5%D0%B1-%D0%B2%D0%

Важное значение имеет и масло, на котором вы будете готовить свой завтрак. Избегайте использования маргарина и других видов масла, содержащих транс-жиры. Используйте более здоровые варианты: кокосовое масло, горчичное или оливковое. Ну а если вы предпочитаете жарить на сливочном масле, ограничьтесь одной или двумя ложками.

Правильные приправы – еще одни вариант сделать утреннюю яичницу более вкусной и полезной. Добавьте паприку, молотый тмин, черный перец и семена чиа, это запустит метаболизм и зарядит вас энергией.

Не ленитесь готовить завтрак, делайте его ярким, красочным, вкусным, ведь как день начнешь, так его и проведешь. А какую яичницу готовите вы?
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