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Полезные свойства рукколы

Полезные свойства рукколы

Эрука посевная, гусеничник посевной, индау, все это производные названия травянистого растения, больше известного как рукола (руккола). Это растение семейства Капустных, когда-то считалось для нас экзотической травой, несмотря на то, что помимо Африки, Центральной Европы и Азии произрастает на территории и нашей страны.
Эта ядреная зелень, к которой можно относиться по-разному, кто-то ее обожает, а кто-то терпеть не может, в Римской империи почиталась и считалась афродизиаком. Свою популярность со временем она утратила, любители собирали дикорастущую зелень, пока в начале прошлого века ее не стали культивировать и использовать повсеместно. В странах Средиземноморья из рукколы готовят песто, используют при приготовлении пиццы, ведь она придает блюду особый аромат и вкус, добавляют в салаты и даже используют в качестве начинки к чебурекам.
Источник: pixabay.com/ru/салат-для-начинающих-сонгино-ракета

Источник: pixabay.com/ru/салат-для-начинающих-сонгино-ракета


Хотя индау долгое время находилась в забвении, ее частенько использовали в качестве лекарственного средства в народной медицине, чаще всего листья и сок применяли для лечения раздражения кожи, мозолей и нарывов. Но она способна на большее.

В состав руколы входит множество питательных веществ и витаминов, в том числе белок, углеводы, пищевые волокна, кальций, железо, магний, натрий, калий, фосфор, фолиевая кислота, витамины А, С и К.

В рукколе содержится огромное количество антиоксидантов, обладающих способностью разрушать свободные радикалы, укреплять иммунную систему, предотвращать простуду и заболевания сердца. А антиоксидантное соединение альфа-липоевая кислота эффективно снижает уровень глюкозы в крови.

Рукола довольно питательна, но при этом не калорийна, поэтому она прекрасно подойдет людям, желающим сбросить лишний вес. Если дополнить ее кусочками рыбы/морепродуктами или мясом птицы, получится прекрасный вариант для позднего ужина.
Источник: pixabay.com/ru/пицца-вегетарианский-вешенки-329868

Источник: pixabay.com/ru/пицца-вегетарианский-вешенки-329868


Благодаря тому, что эта чудо-зелень богата витамином К и кальцием, ее можно употреблять для профилактики остеопороза и для снижения уровня оксалатов, препятствующих поглощению минералов. А благодаря витамину А и каротиноидам, это растение помогает улучшить зрение и защитить поверхность роговицы от повреждений.

Одним из наиболее значимых преимуществ рукколы для здоровья является улучшение обмена веществ. Комплекс витамина В, присутствующий в ней, способствует синтезу жиров, выработке энергии, производству эритроцитов.

При помощи эруки, а точнее, содержащегося в ней цинке, можно улучшить функционирование кровеносных сосудов и усилить кровоток. Подщелачивающая природа зелени способствует очищению и транспортировке крови. А хлорофилл, присутствующий в листьях, борется с канцерогенами, тем самым минимизируя уровень повреждения клеток печени. Приготовьте салат из рукколы с морковью или салат из абрикосов, зелени и сыра.

Обилие витаминов и минералов способствует здоровью волос. Уникальный бета-каротин, содержащийся в рукколе, укрепляет волосяные фолликулы. Особенно эффективным будет масло рукколы, несколько капель можно добавить в шампунь или в маску.

Ну, и, конечно же, свежая зелень поможет бороться с морщинами и старением кожи, улучшить ее метаболизм. Просто смешайте пару столовых ложек кашицы из рукколы с небольшим количеством банана и натертым огурцом, нанесите на очищенную кожу лица на 15-20 минут, а затем смойте теплой водой.
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